Chinsinsi ichi chimasinthidwa kuchokera kwa mmodzi wothamanga, Chris Lilly wochokera ku BBB Big BB's. Kuwotchera pang'ono mu malo ozizira, okongola kumabweretsa nkhuku yomwe ili yabwino kwambiri, yowutsa mudyo komanso yokoma.
Chimene Mufuna
- 3/4 chikho cha apuloauce
- Supuni 2
- Msuzi wa Worcestershire
- 1 nkhuku yonse (pafupifupi mapaundi 3)
- 1/2 yaing'ono chikasu anyezi (utachepera woonda)
- Yambani Mwachangu :
- Supuni 1 supuni shuga
- Masipuniketi awiri
- kusuta fodya
- 1 1/2 supuni ya tiyi ya mchere wosakaniza
- Supuni 1 supuni mchere
- Supuni 1 supuni yakuda (mwatsopano)
- 1/2 supuni ya supuni chitowe (nthaka)
Momwe Mungapangire Izo
1. Yambani uvuni ku 300 ° F.
2. Muzilimbikitsana pamodzi ndi apuloauce ndi Worcestershire mu mbale. Ikani anyezi pansi pa 9 × 5 mkate. Gwirani nkhuku yowongoka pa poto ndipo mufalikire mozungulira ndi mavitapule, ndikulowetsani kuti mugwe pansi.
3. Gwiritsani ntchito zowonjezera zowonjezera. Pangani nyengoyi ndi supuni ya supuni, ndipo perekani zina zonse mofanana pa nkhuku yonse.
Ikani nkhuku pambali pa poto. Kuphika kwa maola awiri, kapena mpaka thermometer ikuwerengera madigiri 165 F. mugawo lakuda kwambiri la ntchafu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 657 |
| Mafuta Onse | 36 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 221 mg |
| Sodium | 847 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 70 g |