Wophika pang'onopang'ono amadziwika chifukwa chopanga batala yamapulo okoma. Ingokuphika maapulo tsiku lonse ndi shuga ndi zonunkhira, ndipo mutha kukhala ndi batala wama apulo kumapeto kwa tsiku.
Chimene Mufuna
- maapulo, peeled, cored ndi kudula m'kati, kuti mudzaze chombo chokhala ndi quart 4 mpaka masentimita 1 mpaka 2 kuchokera pamwamba
- 4 tsp.
- sinamoni
- 1/2 tsp cloves
- 1/2 tsp mchere
- 3 makapu shuga
- Supuni 4 madzi
Momwe Mungapangire Izo
- Gwiritsani ntchito zinthu zonse zomwe zimapangika pang'onopang'ono. Phimbani ndi kuphika pa HIGH mpaka mutenthe, kenako mutembenuke ku LOW ndikuphika tsiku lonse (maola 7 mpaka 10).
- Mukamaliza, ndi maapulo okonzedweratu amaika pang'ono pang'onopang'ono kuti muyambe kudya chakudya.
ZINDIKIRANI:
Ngati mutsegula izi, kanizani mitsuko yoyera, yosawilitsidwa komanso yotentha pamene mukuwotcha, kenaka pangani ndondomeko ya theka kapena pintsani mphindi zisanu mu madzi otentha. Mamita 6,000 kufika pa 6,000, ndikupanga mphindi 10, komanso kupitirira mamita 15, 15.
Kuteteza Zakudya Zakudya Zam'madzi Apple ndi Mapulogalamu a Apple
Mwinanso Mungakonde
Apple-Cranberry Sunga
Applesauce Ndi Cinnamon (wophika pang'onopang'ono)
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 20 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 9 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |