Imeneyi ndi njira yosavuta yokonzekera nthiti zokhala ndi zitsamba pamtambo wanu. Kumbukirani kuti chinsinsi cha kujambula kosawonekera ndikuonetsetsa kuti chakudya sichikutentha konse. Muyenera kuzungulira nthiti nthawi zina kuti muziphika moyenera. Msuzi mumapezeka ndi osavuta, koma okoma. Izi mwamsanga zidzakhala chimodzi mwa zokonda zanu zopita ku nthiti.
Chimene Mufuna
- Mphindi 4/5 / 1.8 mpaka 2,3 makilogalamu am'mbuyo ya ng'ombe (pafupifupi nthiti 10)
- 1/2 kapu / 120 milliliters ketchup
- 1/2 chikho / 120 milliliters uchi
- 1 (4-ounce / 120 milliliters) akhoza kukhala ndi tizilombo tating'alu (tchizi)
- 1 anyezi wamkulu (odulidwa)
- 4 cloves adyo (minced)
- Supuni 1 supuni / 5 milliliters cayenne
- Supuni 1 supuni / 5 milliliters mchere
- Supuni 1 supuni / 5 milliliters wakuda tsabola
- Supuni 1 supuni / 5 milliliters youma mpiru
Momwe Mungapangire Izo
- Sakani mafuta owonjezera kuchokera ku nthiti za ng'ombe. Sakanizani mchere, tsabola, ndi cayenne. Tsukani pa nthiti. Sakanizani grill ndikukonzekera kukonza kosawoneka bwino ndi poto. Ikani nthiti pa grill pa zowononga poto ndi kutseka chivindikiro. Kuphika kwa pafupifupi 3 mpaka 3 1/2 maola pa kutentha kwapakati, kutentha kwachindunji (yesani kutentha kutsika pansi pa 265 F / 130 C).
- Kukonzekera msuzi kuphatikiza anyezi, uchi, ketchup, tsabola, adyo, ndi mpiru mu saucepan. Kutentha pa sing'anga-otsika kutentha, oyambitsa mpaka ngakhale kutenthetsa. Pamene nthitizi zatsala pang'ono kuphika, yambani kusakaniza msuzi mpaka mutenge chovala choda.
- Mukakophika, chotsani kutentha ndipo muime kwa mphindi zisanu. Dulani mu nthiti zapadera ndikutumikira. Pangani msuzi wochulukirapo kuti mutumikire kumbali.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1484 |
| Mafuta Onse | 60 g |
| Mafuta okhuta | 23 g |
| Mafuta Osatchulidwa | 27 g |
| Cholesterol | 515 mg |
| Sodium | 1,278 mg |
| Zakudya | 61 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 171 g |