Nyama ya nkhumba yotchedwa Lollipop

Ichi chingakhale chimodzi mwa zabwino kwambiri za nkhumba zomwe munayamba mwakhala nazo. Yambani ndi kawiri wandiweyani wodula nkhumba nthiti yakuwaza, onjezerani zonunkhira zonunkhira bwino ndiyeno grill ku ungwiro. Chifukwa cha kudulidwa kwapadera kumafunikira kusamala pang'ono kuti kophika kupyola pakati popanda kuwotcha pamwamba, koma ndi kophweka kwambiri ngati ndikoma. Zakudya zoterezi zimatumikiridwa ndi Dijon aioli. Onjezerani izi mbali ya masamba ophikidwa kuti azidya bwino.

Chimene Mufuna

• 2-inch wandiweyani
• Nkhumba za nkhumba
• Supuni 1 / mphamvu 15 mL anyezi
• Supuni 1/15 mL paprika
• 2 supuni ya tiyi / 10 mL nyanja yamchere
• Supuni 1/5 mL zouma marjoram
• Supuni 1 supuni / 5mL tsabola wakuda wakuda
• 1/2 supuni ya tiyi / 2.5 mL ufa wophika
• 1/2 supuni ya tiyi / 2.5 mL sinamoni
• 1/2 supuni ya tiyi / 2.5 mL allspice
• Dijon Msuwa Aioli:
• 1/3 chikho / 80 mL mayonesi
• Supuni 1/15 mL dijon mpiru
• Supuni 2 supuni / 10 mL cider viniga
• Mchere wambiri
• 2 amadya sinamoni

Momwe Mungapangire Izo

1. Sakani mafuta owonjezera kuchokera ku nkhumba za nkhumba. Pangani kupyolera mu gulu la mafuta lomwe limathamanga mozungulira pampoto.
2. Gwiritsani ntchito zopangira zonunkhira ndikugwiritsira ntchito pamwamba pa chops.
3. Phimbani ndi refrigerate kwa mphindi 30. Chotsani chops kuchokera ku firiji ndi preheat grill ku kutentha kwakukulu ndikukonzekera kukonza molakwika .
4. Ikani nkhumba za nkhumba pa gawo lotentha la grill ndipo fufuzani mbali iliyonse kwa pafupi mphindi 2-3. Yang'anani zowotcha ndi zowonongeka.

1. Pitani ku malo osakondera osatsegula ndi kutseka chivindikirocho. Pitirizani kuphika kwa mphindi 20 kapena 30 (malingana ndi grill yanu). Onetsetsani kutentha kwa mkati mwa madigiri 145 F / 65 degrees C. Chotsani grill mukamaliza ndikupumula mphindi zisanu musanayambe kutumikira. Anagwira ntchito ndi adijoni ya mpiru ya Aijoni kumbali.

Dijon Msuwa Aioli:

1. Gwiritsani ntchito zopangira zonse ndikusunga firiji mpaka mutumikire. Aioli adzasunga malo osungirako masiku atatu mu chidebe chowongolera mpweya mufiriji.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	503
Mafuta Onse	40 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	12 g
Cholesterol	101 mg
Sodium	2,855 mg
Zakudya	6 g
Matenda a Zakudya	3 g
Mapuloteni	29 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)