Maluwa amenewa amachedwetsa mwakachetechete ndi okra, kapena nkhumba, ndi Cajun seasonings. Ngati mulibe Cajun nyengo, mugwiritsire ntchito mchere wokonzekera kapena mzere wina wa zokometsera.
Kaya mumagula "kutsukidwa" kapena maluwa atsopano a collard, ayenera kumatsuka bwino. Akanikeni mu madzi ozizira, kuwaphimba ndi madzi ozizira, ndi kuwasuntha iwo kuti awamasule mtundu uliwonse womwe ukugwiritsitsa masamba. Sakanizani ndikumverera pansi pa kumiza. Ngati mukumva pansi pamadzi, pitani ndi madzi atsopano. Pamene simumvekanso pansi pamadzi, masambawo ndi oyera.
Njira yoyamba ndi njira yosavuta, yodzikongoletsera kuphika masamba ndi okra. Ndimakonda kusuntha nyama ya nkhumba ndi anyezi ndisanayambe kuphika masamba, ndipo ndikuwonjezera apo. Onani njira ina yowonjezera.
Chimene Mufuna
- Mapiritsi 1/2 mpaka 2 maluwa
- 1/2 mpaka 1 chikho mchere wa nkhumba (utoto)
- 1 1/2 makapu sliced okra (mwatsopano kapena mazira)
- 1 anyezi wamkulu (odulidwa)
- 1 chikho nkhuku katundu
- Mwachidwi: nyengo ya cajun kapena mchere wokonzedwa bwino, kuti mulawe
- Dash kosher mchere, monga mukufunikira
- Mwachidziwitso: tsabola wofiira wofiira
Momwe Mungapangire Izo
Sambani zitsambazo bwino ndikuzidula mumapapapapati (Pewani gulu pamodzi ndikugwirana mozungulira).
Akanikeni, pamodzi ndi mchere wa nkhumba, mu chitsulo chachikulu kapena poto lalikulu ndi nkhuku ndi madzi okwanira kuti mutha kuphimba. Onjezerani okra yothira, mazira kapena atsopano. Bweretsani ku chithupsa, kutitsani kutentha mpaka pansi ndikuphika pafupi ola limodzi.
Onjezerani zokometsera kuti mulawe ndi kuphika kwa theka la ora kapena mpaka mutha kukwaniritsa kukoma kwanu.
"Ndimagwiritsa ntchito kansalu kakang'ono ka Cajun, mchere ngati m'pofunika, anyezi (wodulidwa, wouma, kapena ufa." - E.Johnson
Njira Yina
Sambani ndi kudula maluwa a collard monga momwe amachitira.
Choyamba, tanizani nkhumba ya mchere mu mphika mpaka itangoyamba chabe. Sungani zitsulo pamapepala ndikuyika pambali. Onjezani anyezi ku mphika ndi kuphika mpaka mopepuka wofiirira. Onjezerani masamba a collard, pang'ono panthawi, kuwonjezera zambiri monga momwe mukufuna. Onjezani nkhuku ndi madzi kuti muphimbe. Onjezerani 1/4 supuni ya supuni ya tsabola wofiira wofiira ndi 1/4 supuni ya supuni ya tsabola watsopano watsopano.
Phimbani ndi kuphika kwa mphindi 20. Yonjezerani okra ku mphika ndikupitiriza kuphika kwa mphindi 45. Onjezerani zokometsera, kulawa, ndi kupitiriza kuphika mpaka zitatha ngati momwe mukufunira.
Chokongoletsera servings ndi crispy mchere nkhumba ndi kutumikira ndi otentha tsabola msuzi.
Malangizo ndi Kusiyanasiyana
- Onjezani 1/2 chikho cha viniga ku madzi ophika pamodzi ndi.
Mwinanso Mungakonde
Chomera Chomera Chomera Chomera Chobiriwira ndi Mbewu za Collard
Turnip ya Turnona Ikudya ndi Bacon Drippings
Kale Zakudya Zakale ndi Msuzi Zambiri Zamasamba Ndi Msuzi
Mitundu Yotembenukira ndi Ham Shanks
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 103 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 4 mg |
| Sodium | 306 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 6 g |