Pofuna kusunga nthawi, yesani zitsulo musanayambe ndipo mutha kukhala ndi piccata yokomayi patebulo pasanathe mphindi 15. Tumikirani ndi msuzi wodalirika komanso mwamsanga mankhwala odzola katsitsumzu kwa chakudya chosavuta komanso chosavuta.
Chimene Mufuna
- 4 nkhuku za cutlets (pafupifupi 1-1 / 2 mapaundi)
- 1 supuni ya ufa wopangira zonse
- 1/2 supuni ya supuni ya anyezi
- 1/2 supuni ya supuni
- adyo ufa
- 1/2 supuni ya supuni
- mchere wosakaniza
- 1/4 supuni ya tiyi yamoto yakuda
- tsabola
- 2 Supuni
- mafuta a azitona
- 1/4 chikho chokoma vinyo woyera
- 1 supuni batala
- 1 supuni ya mandimu (pafupifupi 1/2 mandimu)
- 1/2 chikho
- nkhuku
- 1 Supuni yaing'ono
- makina , otsekedwa
Momwe Mungapangire Izo
- Sakanizani ufa, anyezi wa ufa, ufa wa adyo, mchere wa kosher, ndi tsabola wakuda. Fukutsani mofanana pambali zonse za cutlets nkhuku.
- Kutenthetsa skillet yaikulu yolemera pamsana wofiira mpaka kutentha.
- Onjezerani mafuta a azitona ndi kutsekemera kuti muvale pansi pa poto.
- Onjezani nkhuku mumodzi umodzi ndikuphika kumbali yoyamba kwa mphindi zisanu, kapena mpaka golide wofiira. Tembenukani ndi kuwonetsa mbali inayo. Tembenuzani kamodzi kokha. (Idzaphika zambiri pambuyo pake.) Chotsani ku mbale.
- Onjezerani vinyo woyera ku zophika poto ndikuphika, kukulitsa zitsulo zofiirira, mpaka msuzi. Gwiritsani ntchito batala, madzi a mandimu, ndi nkhuku. Kuphika kwa mphindi ziwiri.
- Bweretsani nkhuku ku poto, mutembenuke kuti muvale mbali zonse ndi msuzi. Sungani mpaka nkhuku isakhale pinki pakati (160 pang'onopang'ono-werengani thermometer).
- Fukuta ndi capers. Muzipuma mpumulo kwa mphindi ziwiri, ndipo perekani ndi msuzi wa poto.
Zosankhidwa Zingakuthandizeni
- Nkhumba Yopatsa Chikudya
- Katsamba katsamba katsamba
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 601 |
| Mafuta Onse | 36 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 150 mg |
| Sodium | 888 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 48 g |