Karidopita (kah-ree-THOH-pee-tah) ndi mkate wothira wonyezimira womwe umasangalatsa ndi sinamoni ndi kusambitsidwa mu madzi okoma. Ndi keke yabwino yopita patsogolo chifukwa idzaphimbidwa bwino komanso kutentha.
Njirayi imayitanitsa ufa wokhala ndi ufa komanso soda, zomwe zingawoneke zosamvetsetseka, koma zimagwira ntchito bwino, kutulutsa mkate wounikira ndi wouma.
Chimene Mufuna
- Kwa Keke:
- Mazira akulu 7
- 1 chikho masamba mafuta
- 1/2 chikho mkaka
- 2 makapu shuga
- Supuni 2 zamatsuko kapena cognac
- Zest ya mandimu imodzi
- Masipuniketi awiri pansi pa sinamoni
- 1/8 supuni ya supuni pansi
- Makapu 3 1/2
- ufa wokwera
- 2 supuni ya tiyi yophika ufa
- Supuni 1 ya soda
- 1 chikho cha walnuts, nthaka yokhala ndi nthaka (kuphatikizapo kupalasa ngati mukufuna)
- Kwa manyuchi:
- 2 makapu shuga
- Makapu 2 1/2 madzi
- 1 chidutswa chaching'ono cha sinamoni ndodo
- Madzi a 1/2 mandimu, osokonezeka
Momwe Mungapangire Izo
- Sakanizani uvuni ku 350 F. Mafuta ndi ufa ndi potola 9x12 yamphika yokhala ndi makina awiri kapena mapiritsi ofanana. (Ngati mungakonde, mukhoza kuika pansi pa poto ndi zikopa kuti zikhale zosavuta kuchotsa zidutswazo.)
- Mu mbale yaikulu, kugwiritsira ntchito magetsi a magetsi amamenya mazira mpaka atakhala ofiira, pafupifupi maminiti asanu. Onjezerani mafuta, mkaka, ndi shuga ndi kusakaniza bwino. Yonjezerani mankhwalawa, mandimu ya mandimu, sinamoni, ndi clove ndi kusakaniza mpaka mutangotengedwa.
- Mu mbale yina, sungani ufa ndi ufa wophika ndi soda.
- Ndi wosakaniza pa liwiro lapansi, phatikizani chisakanizo cha ufa mu batter. Gwiritsani ntchito mtedza wa walnuts ndikuchotsani chosakaniza pamene zitsulozo zikuphatikizidwa.
- Thirani keke yophika mu okonzeka kuphika ndi kuphika kwa mphindi 35 mpaka 40, kapena mpaka wolemba mkate wa mkate wophika mkate apite pakati pa keke imatuluka.
- Pamene keke ikuphika, konzani madzi. Mu sing'anga yapamwamba, onjezerani shuga, madzi, ndi sinamoni ndodo ndikubweretsa ku otsika chithupsa.
- Kutsegula kumaso kwa mphindi 10 mpaka madziwo akukula pang'ono. Chotsani kutentha, chotsani ndodo ya sinamoni, ndipo yesani mu madzi a mandimu.
- Lolani madziwo kuti azizizira mpaka kutentha. Chotsani kekeyo mu uvuni ndipo mosamala muzitsanulira madzi otayika pa keke yofunda.
- Mkate uwu umakhala wodulidwa ndi walnuts, koma izi ndizosankha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 228 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 61 mg |
| Sodium | 178 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |