Braised Green nyemba Recipe

Nyemba zobiriwira, nyemba za sera, nyemba zazikulu, kapena nyemba za Romano zonse zimagwira ntchito bwino kwambiri. Nyemba, mafuta a maolivi , adyo, mchere, madzi, ndipo nthawi yambiri imatengera nyemba zobiriwira zokoma komanso zokoma. Nkhono, nyemba zobiriwira zosalala, izi siziri. Nthawi yophika yowonjezera imapangitsa iwo kukhala okoma mtima kwambiri komanso amavomereza zokoma za madzi osakaniza kuti nyemba zizikhala zokoma.

Chimene Mufuna

• 1 pounds
• nyemba zobiriwira (kapena nyemba za Romano)
• 2 mpaka 4 cloves adyo
• Supuni 3 mafuta a maolivi
• 1/4 supuni ya tiyi mchere (nyanja zabwino kuphatikizapo zambiri kuti mulawe)
• 1/3 chikho madzi
• Zosankha: zitsamba zatsopano monga thyme kapena oregano

Momwe Mungapangire Izo

1. Chotsani ndi kuchotsa malekezero a nyemba. Ngati mukugwiritsa ntchito nyemba zamphongo, chotsani zingwe m'mphepete mwa nyembazo, mutseke kumapeto kwake ndikukwera pansi. Sungani nyemba m'madzi ozizira.
2. Kanizani pang'ono ndi kuchepetsa adyo. Dulani zidutswa zazikulu mu theka kapena zinyumba, koma musiye zidutswa m'malo mocheka kapena kuchepetsa-nthawi yayitali yokophika ikhoza kutulutsa kukoma kwake ngati adyo ali ndi zidutswa zikuluzikulu (kudula kumatulutsa mafuta ofunika, kuwonjezera kuwonongera kwake ).

1. Pakani poto lalikulu kapena sungani phulusa kutentha, perekani mafuta mpaka kutentha. Onjezerani adyo ndikuphika, kugwedeza poto pang'ono, mpaka kununkhira ndikungotembenukira golide, pafupi maminiti awiri.
2. Onjetsani nyemba, ndi madzi omwe amatsukidwa kuti amangirire kumamatirana nawo, ndipo ayambitseni kusakaniza mafuta ndi adyo. Fukuta ndi mchere ndikuwonjezera madzi. Phimbani, kuchepetsa kutentha kwapakati-pansi, ndi kuphika mpaka mwachifundo, pafupi mphindi 20. Sinthani kutentha kuti mukhale osasunthika bwino.
3. Pamene nyemba zophika, finely kuwaza zitsamba zomwe mukufuna kuziwonjezera.
4. Chotsani chivundikirocho, kuonjezera kutentha kwapamwamba ndi kuphika, kuyambitsa nthawi zina, mpaka madzi ena otsala asunthike ndipo nyemba zimayamba kuoneka zofiira pang'ono pamphepete.
5. Kutumikira nyemba yotentha, yotentha, kapena kutentha, kutaya zitsamba zatsopano, ngati ntchito, pa nyemba poyamba.

Kusiyana / Kuwonjezera

Ngakhale nyembazi zimakhala ndi matani monga-ndizomwe mungapangire kakombo ndi zotsatirazi:

• Onjezerani zonunkhira ndi 1/4 supuni ya tiyi ya chipolopolo chofiira kumapeto kwa adyo kuphika, musanati muwonjezere nyemba, muwalole kuti zikhale zochepa kwa masekondi pang'ono.
• Lembani mafuta a mandimu kapena mafuta ena osakaniza musanayambe kutumikira.
• Pangani chithunzithunzi chosiyana ndi kuwonjezera 1 supuni ya tiyi ya ginger yatsopano yowonjezera poto musanawonjezere nyemba. Onjezerani theka la mchere ndikuwombera ndi soya msuzi kapena tamari kumapeto.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	526
Mafuta Onse	12 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	8 g
Cholesterol	0 mg
Sodium	166 mg
Zakudya	82 g
Matenda a Zakudya	22 g
Mapuloteni	27 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)