Tahdig ndi mbale ya mpunga ku Perisiya yomwe imakhala yokoma kwambiri! Ndi mpunga umene umapezeka pansi pa poto pambuyo pa ophika mpunga. Amatumikiridwa okha kapena ndi stews ndi mbale zina.
Pazimenezi, ndimakonda kugwiritsa ntchito mpunga wa mpunga kuti ndiphike mpunga - tsatirani opanga malangizo a momwe angaphike mpunga. Ena amasiyana ndi kuchuluka kwa madzi kapena mpunga kuti agwiritse ntchito. Mukhozadi kuphika mpunga pa stovetop , komabe. Ndimangokonda momwe mpunga umapatulira mu steamer.
Chimene Mufuna
- 2 makapu osaphika mpunga ( basmati, jasmine, kapena yoyera - kusankha kwanu)
- 4 makapu madzi
- 1/2 supuni ya supuni mchere
- Supuni 3
- mafuta a azitona kapena batala wosatulutsidwa
Momwe Mungapangire Izo
- Sakanizani mpunga ndi madzi mu phula ndi kubweretsa kwa chithupsa. Kuchepetsa kutentha kwa sing'anga-pansi, kuwonjezera mchere ndi kusonkhezera. Phimbani ndi kulola kuti simmer kwa mphindi 20 kapena mpaka mpunga watha.
- Mu frying kapena saute pan, mafuta otentha mafuta pa sing'anga kutentha. Onetsetsani kuvala mbali ndi pansi pa poto. Onjezerani mpunga wophikidwa ndi "phulani" ndi supuni kuti mugwirizane nawo, kuonetsetsa kuti mwagawanika ponseponse. Phimbani ndi kuphika kwa mphindi 15-20 pa kutentha kwapakati kapena mpaka mutamva kuti ikuwombera ndi kupaka.
- Mukamaliza mpunga, chotsani chivindikiro ndi ndondomeko ya mpunga kukhonza mbale, mpunga wochuluka uli pamwamba. Mpunga ayenera kukhala ndi mpunga wofiira, wobiriwira. Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1273 |
| Mafuta Onse | 47 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 32 g |
| Cholesterol | 0 mg |
| Sodium | 30 mg |
| Zakudya | 193 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 19 g |