Zakudya zambiri zamasipanishi zimayambira ndi zokondweretsa kapena tapas . Zowonjezereka kwambiri zikhoza kukhala azitona, ham, ndi tchizi pamene mabanja ena amachotsa tsabola wofiira, anchovies, kapena mazira ochotsedwa.
Izi zinasokoneza mazira ndi nsomba za tuna ( huevos rellenos de atún ) ndi chikhalidwe cha dzira la ku Spain. Mazira osokonezeka nthawi zambiri amatumizidwa ngati chakudya chamadzulo cham'nyumba ku Spain. Baibuloli limaphatikizapo nsomba ndi tomato msuzi ndi mazira owoneka bwino. Ndibwino kuti mukuwerenga Ndibwino kuti mukuwerenga Ndibwino kuti mukuwerenga Ndibwino kuti mukuwerenga Mbale ndiyeno ankapangira ndi zokometsera mayonesi ndi owazidwa okoma Spanish paprika.
Chinsinsichi chikufulumira kupanga komanso kuwonjezera pa chakudya chamasana. Awapangitseni ndikuphunziranso chifukwa chake mazira ndi tuna ali okonda kwambiri ku Spain.
Chimene Mufuna
- 12 mazira aakulu (owuma ophika)
- 2 (6 ounce) zitini tuna (zodzala mafuta)
- 1/2 chikho phwetekere msuzi (zodzipangira)
- Mchere ndi tsabola wakuda (kulawa)
- 1/2 chikho mayonesi (zodzipangira kapena zogula)
- Zokongoletsera: paprika wokoma Spanish
- Zokongoletsera: nkhuku zatsopano ndi tomato wa chitumbuwa
Momwe Mungapangire Izo
- Choyamba, wiritsani mazira m'madzi mpaka wophika . Mazirawo atakhala ouma kwambiri, madzi ozizira ozizira.
- Peel mosamala, ndi kudula mazirawo theka kutalika. Chotsani bwinobwino yolks.
- Ikani yolks yophika mu kusakaniza mbale ndipo panikizani ndi mphanda mpaka mutagwedezeka mu zidutswa zing'onozing'ono. Apatseni oyera azungu owiritsa.
- Thirani mafuta kuchokera ku tani yamchere ndi kuika nsomba mu mbale ina yosakaniza. Kusiyanitsa nsomba ndi mphanda ndikuwonjezera msuzi wa tomato. Onetsetsani kuti muphatikize ndi tuna.
- Onjezerani theka la mazira a dzira ku mbale ndikusakaniza mpaka phala. (Kuti usungunuke usakanike, mungafunikire kuwonjezera msuzi wa tomato.) Thirani mchere ndi tsabola kuti mulawe. Sakanizani chisakanizo cha tiyiyi mu nyemba za azungu.
- Ikani pang'ono za mayonesi pamwamba pa dzira lililonse. Gwiritsani ntchito zina zonse za mazira a dzira kuti azikongoletsa mazira anu osakanikirana ndi kuwaza pamwamba pa mazira a dzira. Kenako perekani mapapanishi okongola a Spanish ku dzira la dzira.
- Mwasankha, mutha kukongoletsa ma tayi anu ochotsa mazira ndi theka la phwetekere yamatcheri ndi zina zina. Sakanizani tomato wa chitumbuwa mu theka, ndipo perekani hafu imodzi pamwamba pa dzira lililonse losasintha. Fukani chives pamwamba pa mbale yotumikira.
- Chotsani mazira osokonekera ndikuwasungiranso firiji mpaka mutakonzekera kuwatumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 138 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 92 mg |
| Sodium | 149 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 10 g |