Ma scallops amathamangitsidwa mwamsanga mu mafuta, mafuta a azitona ndi adyo , kenako amatumizidwa pa linguine. Samalani kuti musagonjetse scallops. Ichi ndi chakudya chophweka chomwe chiri cholimba ndi kukoma.
Chimene Mufuna
- 3/4 pounds panyanja, bay, kapena calico scallops
- 1/4 chikho cha mafuta, kuphatikiza 1 supuni
- Supuni 4 (1/2 ndodo) batala (mwasankha)
- Supuni 1 yosungunula adyo
- Mchere ndi tsabola watsopano wakuda pansi kuti alawe
- 1/4 chikho chophika mikate yopanda mkate
- 1/2 chikho chinapangidwanso masamba a parsley
- 1 liwu la linguine kapena spaghetti
Momwe Mungapangire Izo
Bweretsani mphika waukulu wa madzi kwa chithupsa. Ngati mukugwiritsa ntchito nyanja scallops , muzidula 1 / 4- to 1/2-inch chunks; kudula bay scallops pakati; siya ma calicos kwathunthu.
Sakanizani 1/4 chikho cha mafuta ndi mafuta, ngati mukugwiritsa ntchito, ndi adyo mu kapu yaing'ono pamtunda wochepa. Kuphika mpaka adyo akutembenuka utoto wotumbululuka, nthawi zina. Kwezani kutentha kwa sing'anga-wapamwamba; onjezerani scallops, mchere ndi tsabola; ndi kuphika basi mpaka pamwamba pa scallops atembenuzire opaque, pafupi maminiti awiri.
Onjezani zinyenyeswazi za mkate ndi theka la parsley ndikutsitsa kutentha.
Mchere madzi otentha ndi kuphika linguine mpaka mutakhala wokoma koma wolimba. Pamene zatsala pang'ono kuchitidwa, tsambetsani scallops pa chisanu chakuda. Sungani pasitala, kusunga madzi ena ophika ngati mutasiya mafuta. Dulani pasitala ndi msuzi ndi mafuta otsala, onjezerani madzi ophikira pasta ngati kuli kofunikira komanso pamwamba ndi parsley otsala.
Gwero la Chinsinsi: ndi Mark Bittman (Macmillan)
Yosindikizidwa ndi chilolezo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 502 |
| Mafuta Onse | 26 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 51 mg |
| Sodium | 475 mg |
| Zakudya | 44 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 22 g |