Saladi ya mbatata ndi yobiriwira

Zakudya zowonjezera zowonjezera zowonjezera zamasamba ndi zokoma kuwonjezera pa zonunkhira bwino zonunkhira bwino komanso saladi ya mbatata. Kuti mukhale ndi ubwino wabwino, perekani izi maola angapo pasanapite nthawi ndikutentha mpaka mutumikire nthawi.

Chimene Mufuna

• Mbatata zansalu zofiira 2, mapukuta ndi kudula mu zidutswa za inchi-1
• 1 1/2 mpaka 2 makapu nyemba zobiriwira, zowonongeka mpaka mchenga * ndi kudula mu kutalika kwa masentimita 1
• 1/2 chikho chapamwamba chodulidwa anyezi
• 1/2 chikho chochepetsedwa ndi udzu winawake
• 1 clove adyo, yosenda ndi finely minced
• 2/3 chikho mayonesi, kuwala kapena kawirikawiri, kapena kuposa, kulawa
• Supuni imodzi ya katsabola
• Supuni imodzi ya mandimu
• Supuni 2 zokoma kirimu
• 1 1/2 supuni ya tiyi yatsekedwa mwatsopano
• mchere ndi tsabola, kuti alawe

Momwe Mungapangire Izo

1. Ikani mbatata mu kapu yayikulu ndikuphimba ndi madzi. Bweretsani ku chithupsa; kuchepetsa kutentha kwapakati-pansi, kuphimba, ndi kuphika kwa mphindi 12 mpaka 15, kapena mpaka mbatata ndi zofukiza. Kutani ndi kulola ozizira kwathunthu.
2. Tumizani mbatata yotsekemera ku mbale yayikulu pamodzi ndi nyemba zobiriwira zowonjezera, anyezi odulidwa, zidutswa zowera udzu winawake, ndi adyo. Ikani pang'ono kuti mugwirizane.
3. Onetsetsani mu 2/3 chikho mayonesi, chosangalatsa, madzi a mandimu, kirimu wowawasa, katsabola, ndi mchere ndi tsabola, kuti mulawe. Ngati ndi kotheka, onjezerani pang'ono mayonesi.

* Zitsamba Zowonongeka Zowonongeka - Ikani kutsukidwa ndi kukonza nyemba zobiriwira mu sitimayo. Ikani dengu mu poto ndi madzi pafupifupi 1 mpaka 2. Bweretsani kwa chithupsa pa kutentha kwapakati, kuphimba, ndi kuphika kwa mphindi zisanu kapena zisanu kapena zisanu ndi ziwiri, kapena mpaka atakhala okoma mtima ngati momwe mukufunira. Ngati mukugwiritsa ntchito nyemba zobiriwira, tsatirani malangizo a phukusi kwa steam kapena microwave.

Mwinanso Mungakonde

Saladi Yophikira Mbatata

Mbatata Saladi Ndi Bacon

Saladi yofiira, yoyera, ndi ya mbatata

Masamba a mbatata apamwamba ndi mbatata yowonongeka

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	307
Mafuta Onse	15 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	3 g
Cholesterol	9 mg
Sodium	180 mg
Zakudya	38 g
Matenda a Zakudya	7 g
Mapuloteni	7 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)