Biltong ndi zokondeka kwambiri ku South Africa zomwe zimapangidwa ndi nyama yowonongeka kapena nyama yophika ndi zokometsera ndi zonunkhira monga mbewu zonse za coriander. Kupanga zonunkhira kwa biltong kunatchedwa kuti Dutch, komabe, kuyanika nyama monga mtundu wa chitetezo chakhala chikuchitika ku Africa kwa zaka mazana ambiri ndipo akadali pano. Ndizothandiza kwambiri, ngakhale lero, m'madera omwe amalephera mphamvu zamagetsi firiji. Choncho pamene mphodza ya nyama imapangidwa m'maderawa, zimakhala zovuta kugwiritsa ntchito nyama yowuma kapena biltong ndi tizilombo tating'onoting'ono kuti tizipanga mphodza.
Kuwonjezera pa nthanga batala kuti phindu lake likhale lopangidwa chifukwa chakuti nyama sizinali zotsika mtengo, ndiye kuti pulojekiti ina imayesedwa kuti ionjezere zomwe zikanakhala zitadyetsedwa kuchokera ku nyama.
Kupanga mphodzayi ndi kophweka chifukwa zonse zomwe zimagwiritsidwa ntchito zingathe kudyedwa monga momwe zilili, choncho sikuti nthawi yochuluka yophika imakhala yofunika. Kumbali inayi, mphodzayi siingakhale nyumba yoyenera pa zifukwa zomveka, monga biltong ndi yokwera mtengo. Ngati simukufuna kugwiritsa ntchito ndalama zambiri, mungathe kupanga mphodzayi. Gwiritsani ntchito mfupa wa nkhuku ndi mapulogalamu awiri a nyama yankhumba kuti mukhale ndi ubwino wambiri. Ngati mumakonda lingaliro la mphukira yamkonde , yesani maafe .
Izi zimaperekedwa bwino ndi polenta ndi mbali ya ndiwo zamasamba. Mwachikhalidwe, izo zimatumikiridwa ndi sadza ndi kabichi monga zikuyimira.
Chimene Mufuna
- Supuni 1 supuni ya mafuta
- 11 ounces biltong (kapena wofiira kapena kulowetsa chifuwa cha nkhuku ndi mapulogalamu awiri a nyama yankhumba)
- Anyezi 1 (odulidwa)
- 2 cloves adyo
- Supuni ya supuni 1 (yatsopano)
- Supuni 2 supuni ya tomato yowonongeka
- Supuni 2 supuni batala
- 2 tomato (odulidwa)
- Mwachidwi: c nyemba tsabola
- 1/2 chikho madzi
Momwe Mungapangire Izo
1. Fryani anyezi odulidwa, adyo ndi ginger mu mafuta kwa mphindi zingapo kapena mpaka kutuluka.
2. Onjezani biltong ndikuyendayenda kwa masekondi pang'ono. Tsopano yikani phwetekere ya phwetekere ndi batala wa mandimu ndikugwedeza kuti muvale biltong.
3. Onjezerani tomato wodulidwa ndikuphika kwa mphindi zisanu mpaka pang'ono. Thirani mmadzi ndikuyimira kwa mphindi khumi mpaka mphodza itachepetsedwa kukhala msuzi wakuda. Ngati mukugwiritsa ntchito chifuwa cha nkhuku, onetsetsani kuti zidutswazo zophikidwa asanadye.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 434 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 65 mg |
| Sodium | 122 mg |
| Zakudya | 44 g |
| Matenda a Zakudya | 12 g |
| Mapuloteni | 30 g |