Msuzi wolemera ndi wokoma ndi wabwino kwambiri pa tebulo lililonse la tchuthi. Buku losavuta limeneli limadumphadumpha, komanso nthawi yowonjezera yophika ndi kuyeretsa maungu atsopano. Monga abusa ambiri angakuuzeni, dzungu lopangidwa ndi zamzitini lidzakhala ndibwino kuposa chiwombankhanga chatsopano chomwe mumadzidula. Sungani izo pa khonde lakutsogolo!
Chimene Mufuna
- Supuni 2 ya mafuta
- 1/2 chikasu anyezi (chodulidwa chochepa)
- 1/2 chikho kaloti (peeled, thinly sliced)
- Nthiti ya celery (yokonzedwa ndi kudulidwa)
- 2 makapu zamzitini zoyera dzungu (osati kudzaza nkhuku)
- 3 makapu nkhuku msuzi
- Dash tsabola woyera, kuti mulawe
- 1/4 supuni ya supuni ya ginger
- 1 1/2 supuni ya supuni mchere
- 1 kapu ya kirimu kapena theka ndi theka
- Mwachidziwikire: malo osungira mbeu (zokongoletsera)
Momwe Mungapangire Izo
1. Mu kapu ya 4-qt, sungani anyezi mu mafuta mpaka muwonetsere. Onjezerani zinthu zina zonse, kupatula zonona. Bweretsani kuyimirira ndi kuphika, kuyambitsa nthawi zina, mpaka ndiwo zamasamba kwambiri.
2. Ikani mu blender ndi mosamalitsa puree mpaka bwino. Thirani mmbuyo mu saucepan ndi kuwonjezera zonona. Bwezeretsani mchere wofewa, titsani kutentha, ndipo musinthe zokometsera ngati kuli kofunikira.
3. Kutumikira ndi mbale zotentha, zokongoletsa ndi mbewu za dzungu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 211 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 55 mg |
| Sodium | 389 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 4 g |