Nkhumba Yachinayi Ndi Mapuloteni Ovuta Kwambiri

Zakudya zosungunukazi zimapangitsa kuti zikhale ziwiri zokoma komanso zowononga kwambiri, masamba omwe ali ndi chotupa cholimba.

Mavwende oyipa ndi pang'ono chabe omwe amapatsidwa kukoma-kumapangitsa kuti mukhale opanda mphamvu. Nkhumba yokhala ndi vwende yakuda ikhoza kugwira ntchito 3 mpaka 4 ngati gawo la chakudya chambiri, kapena kudya chakudya chachikulu pa 2 pamene akutumizidwa pa mpunga.

Pano pali china chowawa chovwende chomwe chimapweteka .

Chimene Mufuna

• 1 mapaundi zowawa vwende
• 1/2 mapaundi wodwala nkhumba
• 1 1/2 supuni
• msuzi wa soya woyera
• Supuni ya supuni 2 kuphatikiza supuni 1 Chakudya cha mpunga cha Chinese kapena sherry youma
• 1/2 supuni ya supuni shuga wofiira
• Patsani tsabola watsopano wakuda kapena tsabola woyera
• 1 1/4 supuni ya tiyi ya chimanga
• 1/2 chikho nkhuku msuzi
• 2 supuni ya supuni ya chimanga yosungunuka mu supuni 1 madzi
• Supuni ya 1 Chinese nyemba nyemba zakuda
• 2 supuni ya tiyi yapamwamba yophika adyo
• Pakadutsa supuni 1 kapena 2 masamba kapena mafuta a mandimu, pakufunika
• 1/4 supuni ya tiyi ya asiye asiye mafuta a sesame
• Mchere kapena tsabola kuti mulawe, mwakufuna

Momwe Mungapangire Izo

1. Bweretsani mphika waukulu wa madzi kwa chithupsa.
2. Dulani mapeto a vwende yakuda ndi kudula pakati theka (musayese). Chotsani nyemba ndi pith kuchokera pakati pa vwende ndi kapuni yaing'ono. Dulani vwende kuti mukhale woonda, magawo 1/4-inch magawo.
3. Ikani msuzi wowawasa m'madzi otentha ndi mtola mpaka muthe (2 mpaka 3 minutes). Sungani ndi kuika pambali.
4. Dulani nkhumba kudutsa mu tirigu woonda kwambiri, magawo akuluakulu otalika masentimita 1/8 omwe ali ndi mainchesi 1 1/2 mpaka 2. Ikani mu mbale ndi kuwonjezera msuzi wa soya , supuni 2 za mpunga wa vinyo kapena sherry, shuga, tsabola, oyambitsa kuphatikiza. Onjezani chimanga chakumapeto, ndikuyambitsa bwino. Lolani nkhumba ziime pa firiji pamene mukukonzekera zina.

1. Mu mbale yaing'ono, phatikiza msuzi wa nkhuku ndi otsala 1 supuni ya sherry. Pakati pa mbale yaing'ono, sungunulani cornstarch mu supuni imodzi ya madzi ndikuika pambali.
2. Pukutani nyemba zakuda kuchotsa mchere wambiri. Pewani nyemba ndi mbali ya chiwindi kapena kumbuyo kwa supuni. Mu mbale yaing'ono, gwiritsani pamodzi nyemba ndi adyo akanadulidwa ndi madzi pang'ono.
3. Kutenthetsa supuni imodzi ya supuni mumkaka wokonzedweratu . Pamene mafuta akutenthedwa, onjezerani nyemba zotsamba za nyemba. Cook, oyambitsa, kwa mphindi 15 mpaka zonunkhira, kenaka yikani nkhumba. Onetsetsani mwamsanga kwa mphindi ziwiri kapena zitatu, mpaka nkhumba ikhale yoyera ndipo yayamba kuphika. Chotsani nkhumba ku poto.
4. Sungani mafuta a supuni 1 mpaka 2 mu mafuta, ngati mukufunikira. Pamene mafuta akutentha, yikani vwende yakuda. Onetsetsani mwachangu kwa mphindi, ndiye kutsanulira mu nkhuku msuzi osakaniza. Onjezerani nkhumba kubwerera mu poto, ndikuyambitsa kusakaniza zonse pamodzi. Phimbani ndi kuimirira kwa mphindi ziwiri.
5. Bweretsani kusakaniza kwa chimanga / madzi. Sakanizani zowonjezera zina kumbali ya mnzanuyo ndikuziwonjezera kwa msuzi wa nkhuku pakati pa wokhala, ndikuwombera.
6. Onetsetsani zonse palimodzi, muthamangitse mafuta a sesame, ndi nyengo ndi mchere kapena tsabola ngati mukufuna. Kutumikira otentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	210
Mafuta Onse	8 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	3 g
Cholesterol	49 mg
Sodium	319 mg
Zakudya	15 g
Matenda a Zakudya	5 g
Mapuloteni	19 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)