Spareribs amangozizira pang'onopang'ono mu msuzi wa soya, vinyo wa mpunga ndi zokongoletsera zomwe zimakhala zosavuta kupanga. Ngati muli ndi nthawi, sungani zitsamba zoyambirira mu mphika wa madzi otentha ndi kukhetsa musanaphike mu uvuni wa Dutch. Kutumikira ndi mpunga kapena Zakudyazi. Kutumikira 4 mpaka 6.
Chimene Mufuna
- Ma supuni awiri odzola mafuta
- 2 lbs nkhumba spareribs, kudula zigawo 1 kapena 2 nthiti
- 1 1/2 makapu madzi kapena katundu, pakufunikira
- Magawo awiri ginger, wosweka
- 1/2 chikho China cha mpunga wa vinyo kapena sherry youma
- Supuni 2 yowunikira soya msuzi kapena supuni 1 kuwala ndi supuni imodzi
- msuzi wakuda soy
- 2 - 3 supuni 3 shuga wofiira wofewa, monga momwe amafunira
- Masipuniketi awiri
- zisanu-zonunkhira ufa
Momwe Mungapangire Izo
1. Kutentha mafuta mu uvuni wa Dutch, kutentha kwambiri.
2. Yonjezerani nthiti ndi bulauni kumbali zonse ziwiri (pafupifupi mphindi zisanu).
3. Onjezerani madzi kapena katundu, ginger wosweka, ndikugwiritseni ntchito zotsalira.
4. Phimbani, tembenuzani kutentha mpaka kutsika ndi kuyimirira kwa ora limodzi, kapena mpaka nthitizi zili zachifundo, kuwonjezera madzi kapena katundu ngati mukufunikira. Ngati mukufuna, zokongoletsa ndi zitsamba zowonongeka, ndi karoti yonyika musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 402 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 131 mg |
| Sodium | 411 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 42 g |