Ngakhale izi sizomwe zimakhala zachipatala chifukwa zimapangidwa ndi ufa wodula, iwo adakali otchuka kwambiri, makamaka pa kadzutsa. Kaŵirikaŵiri amaumbidwa ngati ophatikizana, mwinamwake kuti aziwasiyanitsa kuchokera ku mipanada yakuzungulira. Phalasitiki yowonongeka bwinoyi imagwirizanitsa bwino ndi tchizi losungunuka ndi ham. Mukhoza kupanga ma-empanadas ndikuwaphimba iwo osapsa, kenako muwatenge molunjika kuchokera kufiriji kupita ku uvuni kuti mukadye chakudya chamasana.
Chimene Mufuna
- Phukusi 1 lopanda phokoso (lachisanu)
- Supuni 2 batala
- 1/2 ufa wa chikho
- 1 chikho mkaka
- Mazira 2
- 1/2 chikho cha tchizi (grated kusuta gouda, edam, kapena ofanana)
- Supuni 4 parmesan (grated)
- Pangani 1
- tsabola wamtali
- Mchere wambiri (kulawa)
- 1/4 pounds ham (deli)
- 1 dzira yolk
- Supuni 1 madzi
Momwe Mungapangire Izo
- Chotsani uvuni mpaka madigiri 400 Farenheight.
- Sungunulani batala mu saucepan pa sing'anga-moto wochepa.
- Whisk ufa mu mafuta, ndi kuwonjezera kutentha kwa sing'anga. Cook, oyambitsa, kwa mphindi 1-2.
- Mkaka wa Whisk mu ufa / batala wosakaniza ndi kubweretsa kuwira, kuyambitsa. Msuzi udzawomba pang'ono.
- Whisk 2 mazira osakaniza ndi kuphika, oyambitsa, kwa 1 mphindi ziwiri kapena mpaka msuzi wakula.
- Onjezerani tchizi ndi grammes ndipo muzitsuka mpaka mutasungunuka. Chotsani kutentha ndikuwonjezera tsabola wa cayenne ndi mchere kuti mulawe.
- Tulutsani pepala limodzi la nkhono lopanda phokoso pamtunda wofiira mpaka masentimita 12. Ndi chodulira pizza kapena mpeni, kudula mtanda mu 12x 4-inch inctangles 12.
- Sakanizani dzira yolk ndi madzi, ndi kusakaniza m'mphepete mwa theka la timadzi tokoma ndi dzira yolk osakaniza.
- Ikani chidutswa cha ham pakati pa timadzi timene timapukuta ndi dzira yolk. Payenera kukhala ndi mtanda wamphongo kuzungulira ham. Hamu yapamwamba ndi supuni 2 za osakaniza tchizi.
- Phimbani ham ndi tchizi ndi chimodzi mwa zigawo zooneka bwino, ndipo muthamangitse mozungulira kuzungulira kumbali.
- Bweretsani ndi pepala lina lakumbuyo . Zakudya zingakhale zowonongeka panthawiyi kapena zimakhala mufiriji kwa maola 6 asanaphike.
- Ng'ombe pamwamba pa empanadas kangapo ndi foloko, ndikukwera pamwamba pang'onopang'ono ndi dzira yolk.
- Kuphika maminiti 20, kapena mpaka mutadzikuza ndi golide wagolide.
- Kutumikira kutentha kapena kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 255 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 76 mg |
| Sodium | 405 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 9 g |