Ma cookies chip oatmeal ma cookies otsika kwambiri akhoza kungokhala kukoma pang'ono kwa kumwamba, ndipo gawo lopambana mungathe kuzidya popanda kumva kuti ndi wolakwa kwambiri.
Mapangidwe ochepa a chokoleti chip cookie chothandizira amathandiza chokoleti chip makeke amakhala ocheperapo kwa waistline, koma simungadziwe kuti ali ochepa mu makilogalamu kuposa anu ambiri cookie. Kuwonjezera apo, pankhani ya kudya zakudya, ma cookies awa amapereka pang'ono: oats ndi malo enieni olimbitsa thupi, odzaza ndi zakudya zamtundu wathanzi.
Mfundo Zakudya Zakudya Zakudya Zakudya 1: Zakudya zokwana 73, 2 g mafuta, 14 g carb, 1 g mapuloteni.
Chimene Mufuna
- 2 ounces batala (ofewa)
- 1/2 chikho shuga shuga
- 1/3 chikho granulated shuga
- Dzira lalikulu la chipinda chachikulu
- Supuni 1 ya vanila
- 1 kapu ufa wokhazikika
- Makapu 1/2 oats (oats akale ogulidwa)
- Supuni 1 yophika ufa
- 1/2 supuni ya supuni ya soda
- 1/2 supuni ya supuni mchere
- 1/2 supuni ya sinamoni
- 1/2 chikho chokoleti chips
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 F. Pangani pepala lalikulu lophika ndi kupopera osaphika kapena kulisunga ndi pepala.
- Ikani batala wofewa (onetsetsani kuti batala amachepetsedwa, osasungunuka) ndi shuga wofiira ndi shuga woyera mu sing'anga-kakulidwe kusanganikirana mbale . Pogwiritsa ntchito magetsi, gwiritsani batala ndi shuga mpaka mutakonzedwa bwino ndikusakaniza.
- Onjezerani dzira ndi vanila ndipo mupitirize kumenya mpaka mutakonzedwanso. Ikani kusakaniza pambali mpaka mutakonzeka kupitiriza nazo.
- Chosakanikirana ndi mbale yaikulu, kuphatikizapo ufa, oat, ufa wophika, soda, mchere, ndi sinamoni pokhapokha pogwiritsa ntchito supuni kapena mphanda kuti ziphwanye pamodzi. Onetsetsani kuti chisakanizocho chikuphatikizidwa bwino.
- Ndi supuni yayikulu, yowonjezera, sakanizani chisakanizo cha shuga ndi kusakaniza zokometsera pamodzi pokhapokha atagwirizana.
- Onjezerani mapulotoni a chokoleti ndipo mupitirize kuyambitsa zokometserazo kuti muwaphatikize bwino.
- Gwiritsani supuni kuti muponye mtanda ndi supuni zowonongeka pa pepala lophika lokonzekera, pozigawa pakati pa mainchesi awiri.
- Dyani ma cookies kwa mphindi 10 mpaka 12 kapena mpaka pamphepete mwa ma coki musanduke bulauni pang'ono (kuphika pang'ono pang'ono pa makeke ofewa, ndi nthawi yayitali kwa ma cookies).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 142 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 43 mg |
| Sodium | 122 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 4 g |