Sesame yonyezimira yotsekemera nkhuku imayambitsidwa ndi adyo, anyezi, masamba a sesame, msuzi wa soya, ndi zina. Mapiko a nkhuku ayenera kuyendetsedwa kwa maola awiri, kotero konzani kukonzekera pasadakhale.
Ngati mukufuna mapiko a spicier, onjezerani chikho cha chilimu cha Asian, kapena sambal . Kapena onjezerani msuzi wa Sriracha .
Chimene Mufuna
- 3 mapaundi nkhuku mapiko
- 1/2 chikho cha soy msuzi (makamaka chocheperapo sodium)
- 1/4 chikho cha madzi
- 1/4 chikho shuga
- Supuni 2 zitsamba za mafuta (kutsukidwa)
- 4 anyezi wobiriwira (okhala ndi nsonga, zopukutira)
- 2 adyo cloves (minced)
- 2 supuni ya supuni ya saga
- Dash tsabola wakuda wakuda
- Dash pansi tsabola wa cayenne, mwasankha
Momwe Mungapangire Izo
- Pat nkhuku mapiko ndi mapepala mapepala kuti adzaume. Ngati mapikowo ali odzaza, patukani ndi kutaya nsonga. Dulani mapiko onse palimodzi kuti mupange drumette ndi "pogona."
- Mu thumba lalikulu la chakudya, kuphatikiza soy msuzi, madzi, shuga, mafuta a sesame, anyezi wobiriwira, adyo, mbewu za sitsam, ndi tsabola. Onjezani nkhuku mapiko ; Tambani thumba kuti muvale bwino. Phimbani ndi refrigerate kwa maola osachepera awiri, kutembenukira nthawi zina.
- Chotsani nkhuku kumalo osaya kwambiri mumphika wophika kapena poto yophika. Taya marinade. Kuphika mapiko, osaphimbidwa, pa 350 ° kwa mphindi 30. Tembenuzani mapiko ndikuphika mphindi 25, kapena mpaka mutha.
Maphikidwe Otchuka a Nkhuku Wophika
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 499 |
| Mafuta Onse | 27 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 142 mg |
| Sodium | 1,072 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 48 g |