Nyemba zophikidwa ndi masoseji ndizochilengedwe. Mukhoza kupanga nyembazi zowonjezera ndi zofiira monga zofewa kapena zokometsera monga momwe mungafunire, malingana ndi zomwe mumagwiritsa ntchito komanso mtundu wa soseji.
Ndimakonda kutumizira njira iyi usiku wozizira, ndi mvula kapena mvula kugunda mawindo. Palibe chozier kuposa kukhala pansi ku chakudya chamadzulo nyengo ikakhala kunja. Njira iyi ndi yabwino kwa iwo amene amakonda zakudya zamtima.
Ngati mukufuna kuti chakudya chanu chikhale chodalira, chotsani tsabola ya jalapeño ndikuwonjezera ketchup. Ngati mumakonda zakudya zokometsera zokometsera, onjezerani kachilombo ka mtundu wina kapena mwinamwake mtundu wina wa tsabola, ndi kuwonjezera mpiru. Ndangopeza nsapato yatsopano yophikidwa ndi adyo yowotcha yomwe ili yodabwitsa kwambiri.
Njirayi ndi yotchipa kwambiri, yowonjezera bajeti m'miyezi yozizira. Tumikirani ndi saladi wobiriwira wobiriwira ndi mapulogalamu ena a chakudya chamadzulo, kaya amadzipangira okha kapena akusungunuka.
Chimene Mufuna
- Supuni 2 batala
- Anyezi 1, odulidwa
- 3 cloves adyo, minced
- 1 jalapeno tsabola, minced, ngati mukufuna
- 1 tsabola wofiira, wodulidwa kapena wothira
- Soseji yokwana mapaundi ya Polish, kielbasa, kapena yophika bwino, kudula mu magawo
- 2 (zitali 16) zitini
- nyemba zokaphika , osadulidwa
- 1 (14-ounce) akhoza kudula tomato, osadulidwa
- 1/3 kapu ketchup
- 1/4 chikho mpiru
Momwe Mungapangire Izo
Mu skillet wamkulu, sungunulani batala pa sing'anga kutentha. Yonjezerani anyezi ndi adyo; kusunthira ndi kusonkhezera mpaka mwachifundo, pafupi maminiti asanu. Onjezerani tsabola ya jalapeno, ngati mukugwiritsa ntchito, ndi tsabola wobiriwira wobiriwira; kuphika wina 3-4 mphindi.
Onjezani sausages ku skillet ndi kuphika mpaka pang'ono browned, kutembenuza sausages nthawizina kotero iwo kuphika wogawana.
Onjezani nyemba zophikidwa, tomato, ketchup, ndi mpiru ku skillet ndi kubweretsa kwa chithupsa.
Kuchepetsa kutentha mpaka pansi kotero chakudya chimangokhala ndikuphika, osaphimbidwa, kusonkhezera kawirikawiri, kufikira mpweya wambiri, pafupi mphindi 15-20. Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 884 |
| Mafuta Onse | 29 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 65 mg |
| Sodium | 1,061 mg |
| Zakudya | 116 g |
| Matenda a Zakudya | 31 g |
| Mapuloteni | 45 g |