Ku Euador, nsomba za m'nyanjayi zimaphika kanthawi pang'ono zisanatengedwe - ndondomeko yomwe inagwidwa pambuyo poyamba kuphulika kwa kolera kumayambiriro kwa zaka za m'ma 1990. Shrimp ceviche ndi wotchuka kwambiri ku Ecuador, ndipo nthawi zambiri imakhala ndi phwetekere msuzi - mtundu wa Latin cocktail msuzi.
Izi zimakhala ndi zokoma, zitsamba zambewu za chimanga (zotchedwa choclo ) ndi anyezi ofiira. Ku Ecuador shrimp ceviche nthawi zambiri amatumikiridwa ndi chulpe chimanga (cancha) kumbali, chifles (yokazinga chomera) komanso mowa wambiri.Chimene Mufuna
- 2-3 makapu pang'ono kwa sing'anga shrimp
- 1/2 wofiira anyezi
- Madzi a 1 laimu wokhazikika (kapena mandimu 4 azing'ono)
- 1/4 chikho chotsindikizidwa madzi a lalanje
- 1/2 kapu ya ketchup
- Supuni 1 ya viniga
- Supuni 1 shuga
- 1 chikho chofi, kapena maso ena atsopano a chimanga
- 1/4 chikho chodzaza masamba a cilantro
Momwe Mungapangire Izo
- Dulani anyezi mu magawo a thinnest omwe angatheke, kuupaka ndi mbali yodulidwa yomwe ikuyang'ana pansi kuti zidutswazo zikhale zofanana.
- Ikani magawo a anyezi mu mbale yamadzi ozizira mchere, ndipo mulowerere mphindi 20.
- Ikani nyemba za chimanga mu mphika wa madzi otentha amchere mpaka mutangotha. Sakanizani ndi kutsuka ndi madzi ozizira.
- Ngati shrimp si yophika, bweretsani mphika wa madzi a mchere kwa chithupsa, ndipo yikani madzi a mandimu ku mphika. Wiritsani ma shrimp kwa mphindi imodzi kapena ziwiri, mpaka mutaphika. Sakanizani shrimp ndikutsuka ndi madzi ozizira.
- Chotsani zitsamba ndikucheka mchira, ndikuyika mu mbale.
- Sungunulani anyezi ndi kutsuka ndi madzi ozizira. Onjezerani anyezi ndi chimanga kuti mukhale ndi shrimp.
- Whisk pamodzi madzi a mandimu, madzi a lalanje, ketchup, shuga, ndi viniga. Gwirani ndi shrimp, chimanga, ndi anyezi. Kulawani ndi nyengo ndi mchere ndi tsabola.
- Sungani shrimp mpaka mutakonzeka kutumikira. Gwiritsani ntchito shrimp ndi cilantro musanayambe kutumikira, ndipo muzipaka ketchup moyenera ngati mukufuna.
Amagwiritsa ntchito 4 monga chokondweretsa kapena chakudya chamasana.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 72 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 9 mg |
| Sodium | 211 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |