Zomera za ku Caribbean Zokwera Mbewu za Msuzi Kapena Mphodza

M'madera a Caribbean, zimbudzi zimapezeka kwambiri m'madera ophika. Iwo ali ndi msuzi ndi stews, kapena amatha kudyedwa ngati mbale yamchere ndi nsomba yamchere .

Monga momwe mungaganizire, pali maphikidwe ochuluka kwambiri monga pali mayiko a ku Caribbean. Kukula kwake ndi mawonekedwe a dumplings zimatsimikiziridwa ndi momwe zidzakhalire zogwiritsidwa ntchito - mu supu ndi mitsempha kapena kudyedwa ngati mbale yolowa ndi cholowa.

Chinsinsi chophweka cha magawo anayi chikutanthauza kuwonjezeredwa ku supu kapena stews.

Monga zinthu zambiri, banja lirilonse liri ndi zokhazokha komanso kuti chodyera chimatsimikiziridwa ndi zokonda za anthu kudya dumplings. Mwachitsanzo, anthu ena amapanga dumplings awo ndi ufa wophika ndipo ena samatero. Ena amalola mtandawo upumule atatha kuwombera ndipo ena samatero.

Chinsinsichi chimaphatikizapo sinamoni, nutmeg, ndi ufa wophika wophatikizapo pamodzi ndi ufa, mchere, shuga ndi madzi.

Chimene Mufuna

• 1 kapu ufa wokhazikika
• 1/8 supuni ya supuni pansi sinamoni
• 1/8 supuni ya supuni yowonjezera nutmeg
• 1/8 supuni ya supuni mchere
• Supuni 1 shuga
• Supuni 1 yophika ufa (mungakonde)
• Supuni 5 Madzi

Momwe Mungapangire Izo

1. Mu mbale yosakaniza, sungani ufa pamodzi, sinamoni, mchere, mchere, shuga, ndi ufa wophika ngati mukugwiritsa ntchito. Onetsetsani kuti muzisakaniza zonse zopangira.

2. Onjezerani madzi okwanira, supuni imodzi pa nthawi, kuti mupange mtanda. Konzekerani kwa mphindi imodzi ndikuphimba ndikuyika pambali kwa mphindi 20 kapena mpaka mutakonzekera.

3. Gawani mtandawo mu zidutswa zokwana 1 inchi, pezani mipira ngati mukufuna kapena kuwonjezera monga supu kapena masentimita 8 mpaka 10 isanafike kuti msuzi kapena mphodza zitheke.

1. Pamene dumplings akuwonjezeredwa ku mphika, onetsetsani ndi chivindikiro cholimba ndipo musatsegule musanathe mphindi zisanu ndi zitatu.

Msuzi ndi Mphodza Zokwanira Chifukwa Chakudya Chomera

• Recipe ya Trinidadian Callalou : Kukula kwapadera kungakhale kuwonjezera kokoma kwa Trini callaloo. Kokonzedwe kameneka kamapangidwa ndi dasheen (eddo ndi masamba a taro), okra, nkhanu, nyama ya mchere, anyezi, pimento tsabola, tsabola wonyezimira, anyezi wobiriwira ndi thyme, zonse zophikidwa mkaka wa kokonati.
• Caribbean Soup Soup Recipe : Loweruka ndi tsiku la msuzi ku Jamaica ndipo supu iyi yopangidwa ndi nyama yophika nyama ndizosiyana ndi mitundu ya supu yomwe imasungidwa kumapeto kwa sabata. Ndi msuzi wautali wautali umene umalimbikitsidwa ndi nandolo, zidzukulu, mbatata, okra, kaloti, ndi zotsala. Njira yophika ikhoza kuthamangitsidwa ndi kuphika mumphika wophika.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	106
Mafuta Onse	3 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	2 g
Cholesterol	0 mg
Sodium	475 mg
Zakudya	17 g
Matenda a Zakudya	2 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)