Ngati mukufuna kupanga mapepala anu a mbatata, mudzasangalala ndi njira iyi yopangira chips (yuca) chips. Amapanga chakudya chokwanira kwambiri atatha sukulu kapena masewera usiku.
Mphesa zimapweteketsa bwino kwambiri zokonkhedwa ndi mchere, koma zimakhala bwino ngati mutagwiritsidwa ntchito ndi salsa kapena kuviika. Pazipilala zabwino kwambiri, magawo a cassava (yuca) ayenera kukhala pepala lochepa kwambiri. Gwiritsani ntchito slicer kapena mandolin kuti mupange magawo ofunda ndi yunifolomu pofuna kukometsera bwino.
Chimene Mufuna
- 2 mizu ya cassava (mwatsopano)
- Madzi okwana 1 (iced; zocheperapo zochepa)
- mchere kuti mulawe
Momwe Mungapangire Izo
- Sulani pafupi theka la inchi kuchokera kumapeto onse a mizu ya cassava (yuca).
- Peel khungu loyera ngati khungu kuchokera muzu.
- Ndi slicer kapena mandolin, yanizani muzuwo kuti ukhale wozungulira (pafupifupi 1/8 inchi kapena pang'ono). Mungagwiritse ntchito tsamba lachindunji kapena tsamba lakudula.
- Ikani magawo mu madzi ozizira nthawi yomweyo ndikuwalola kuti apite kwa mphindi 45.
- Chotsani magawo m'madzi.
- Sungani ndi kuuma pa mapepala mapepala. (Simukufuna kuti iwo aziwathira pamene muwaika m'mafuta otentha.)
- Mwachangu mu mafuta otentha pa 370 F mpaka mophweka ndi bulauni. Musati muthamangitse fryer. Mwachangu mu magulu ngati kuli kofunikira.
- Sungani zipsu pamapepala a pamapepala, kuwaza ndi mchere.
- Kutumikira mwamsanga kapena kuwathandiza kuti azizizizira ndi kusunga izo losindikizidwa mu matumba apulasitiki kapena chidebe chosatsekedwa.
Inunso Mukhoza Kuchita Izi
- Yuca Mkate (Pan de Yuca) Chinsinsi : Ichi ndi chakudya chokoma cha tchizi ndi khalidwe lopangidwa ndi biscuit zopangidwa ndi ufa wa yuca mmalo mwa ufa wa tirigu. Amakonda kuphika pakati pa miyezi yokhala ndi mwezi, koma mukhoza kuphika maonekedwe a ma biscuit, nayenso.
- Yuca ndi Garlic kuvala (Yuca con Mojo) Chinsinsi : Chophimbachi chotchedwa Cuba chophatikizapo mandimu, anyezi, adyo, zonunkhira ndi yuca. Ndizosiyana ndi mbatata ngati mbale yotsatira. Ndipo, ndithudi, yuca yatchedwa mbatata yabwino "yabwino" ndi omwe amaidziwa bwino.
- Maluwa a Mofongo (Mofongo Yuca) Chinsinsi : Mofongo mwachibadwa amapangidwa ndi zomera zosapsa kapena zobiriwira. Chinthu chatsopano chophikira pazilumbachi chimagwiritsa ntchito yuca mmalo mwa zigwa. Chophimbacho chimaitanitsa yuca mwatsopano koma ngati icho sichipezeka, yuca yofiira ikhoza kugwiritsidwa ntchito ikatha yophika.
- Njira 10 Zosangalalira Yuca : Cassava kapena yuca imachokera ku Brazil ndipo imakhala yofunika kwambiri, yowonjezera, masamba a ku Caribbean ndipo yayamba kale "Columbus" itapeza "Dziko Latsopano." Pano pali maphikidwe khumi ndi njira zosiyanasiyana zomwe zimakonzedwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 326 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 103 mg |
| Zakudya | 78 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 3 g |