Msuzi pa zonsezi ndizovuta kwambiri mu Caribbean. Nthawi zambiri amakhala ndi nyama, chakudya , masamba, masamba, ndi nandolo, makamaka kumagawaniza.
Chilumba chirichonse chili ndi tsiku lachikulire cha msuzi. Ku Jamaica, tsiku limenelo ndi Loweruka ndipo amakonda kupanga msuzi wa ng'ombe. Zilumba zina amasankha Lachisanu kapena Lamlungu monga tsiku lawo la supu. Apa ndi momwe ndikupangira msuzi wanga wa ng'ombe.
Chimene Mufuna
- Ma supuni 2 a mafuta
- Thirani anyezi 3/4 (omasulira)
- 6 amatsukitsa thyme (ogawanika)
- 2 mapaundi mphodza ng'ombe (fupa mkati, kudula)
- 1/2 chikho chikasu chogawanika
- mchere kuti mulawe
- tsabola wakuda kuti alawe
- Mbatata zoyera 1 pounds (peeled ndi kudula 2-inch chunks)
- 1 pounds plantains (theka-kucha, kupukutidwa ndi kudula muzitsulo 1-inchi)
- 6 mpaka 8 okra (nsonga ndi ndondomeko zachotsedwa)
- 2 kaloti (kutchulidwa)
- 1/4 chikho masamba anyezi (sliced; mbali zoyera ndi zobiriwira)
- 1 Chinsinsi
- dumplings
Momwe Mungapangire Izo
Ndimapanga msuzi wokakamiza koma ngati mukufuna kugwiritsa ntchito mphika, muyenera kuwonjezera madzi ku supu ndikuwonjezera nthawi yophika.
Thirani mafuta mu mpweya wophika kapena mphika
Yonjezerani anyezi ndi kusunga mpaka kutuluka, pafupifupi 2 mpaka 3 mphindi.
Onjezerani thyme ya mankhwala atatu ndi kupitilira kwa mphindi imodzi
Wonjezerani ng'ombe ndikupatsanso anyezi ndi thyme kwa mphindi zitatu. Wonjezerani nandolo ndi mchere komanso tsabola kuti mulawe.
Onjezerani makapu 5 a madzi, oyambitsa, kukopera zitsulo zilizonse pansi pa mphika. Tsekani zowonjezera zowonjezera ndikusiya kuthamanga kwa mphindi 20 mpaka 22. Nthawi imayamba kuchokera ku liwu loyamba. Ngati mukugwiritsa ntchito mphika, ndi kapu yowonjezera ya madzi, bweretsani ku chithupsa, kuphimba ndipo kenaka muzimiritsa maminiti 30 mpaka 35.
Tsegulani chophika chophika ndi kuwonjezera mbatata, zomera, kaloti ndi thyme otsala ndi madzi okwanira kuphika zakudyazo ndikupanga supu. Lolani kuphika pa kutentha kwa maminiti 12 mpaka 15. Musati muike chophika chophika; ingolani chivundikirocho chikhale pamwamba pa mphika.
Onjezerani mtanda wofiira wosakaniza pamodzi ndi okra ku mphika; kuphimba ndi kuphika kwa 6 - 8 mphindi kapena mpaka dumpling yophikidwa.
Sakani msuzi wa zokometsera (mchere ndi tsabola) ndi kusintha momwemo. Gwiritsani ntchito anyezi wobiriwira ndikutumikira.
Kusinthidwa ndi Hector Rodriguez