Chifles ndi magawo ofooka a zomera omwe ndi ozizira kwambiri komanso owazidwa ndi mchere. Zimakhala zozizwitsa zotchuka ku Peru ndi ku Ecuador, kumene ogulitsa amapereka matumba awo ku magalimoto akudutsa. Zili bwino, mofanana ndi zipsera za mbatata kuposa nsomba za nthochi. Zomera zimakhala zofewa komanso zotsekemera pamene zimakhwima, ndipo nkhuku zimapangidwa bwino pamene chipatso chimakhala chachikasu komanso cholimba. Awatumikire ndi guacamole monga appetizer kapena musangalale nawo ngati chotupitsa.
Chimene Mufuna
- 2 mbewu zobiriwira-chikasu
- 1 botolo la masamba 1 la botayi lachangu
- Mchere kuti ulawe
Momwe Mungapangire Izo
- Dulani mapeto onse awiriwa, ndi kuchotsa peel / khungu. Muyenera kuyika peel lotseguka ndi mpeni. Gwiritsani ntchito bwino chifukwa zomera zimatha kudetsa khungu ndi zovala.
- Kagawo kakang'ono kakang'ono kakang'ono kakang'ono kakang'ono kakang'ono kakang'ono kamene kakang'ono kakang'ono kawiri kake kakang'ono. pafupifupi 1-2 mm. Zimasangalatsa kugwiritsa ntchito mandoline pa izi, koma mpeni umagwira ntchito kwambiri.
- Sungani masentimita 1-2 a mafuta mu chotupa pa sing'anga-kutentha kwambiri.
- Pamene mafuta akutentha (pafupifupi madigiri 360), fry angapo magawo a plantain nthawi mpaka golide, 2-3 mphindi.
- Chotsani ndi kukhetsa mapepala amapepala. Nyengo ndi mchere kuti mulawe.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 38 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 76 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |