Pangani nthawi yanu yathokozo yakuyamikirani musanayambe nthawi, muzisungiramo firiji, kenaka muzitsitsimutsanso ndi zina zomwe zimachokera ku Turkey akuwotcha poto mukamafuna kudya! Kumbukirani kuti chinsinsi cha mchere wabwino ndi mchere. Idyani nyemba ndi kuwonjezera mchere ngati pakufunika. MudzadziƔa kuti mwataya chiwongoladzanja chotani - mwadzidzidzi nthendayi idzadya zakudya zabwino kwambiri.
Palibe chinthu chofanana ndi kukhala ndi gravy yopangidwa patsogolo. Nkhumba ikhoza kukhala yonyenga kupanga, ndipo kukhala ndi ntchito yomweyo yosamalidwa kudzakuthandizani kwambiri pamene mukuyendayenda mukukonzekera chakudya.
Chimene Mufuna
- 5 makapu nkhuku katundu kuchokera mu bokosi
- Anyezi 1, odulidwa
- Supuni 1 youma nkhuku bouillon
- Supuni 3 batala
- 1/3 kapu ufa
- Mchere kuti ulawe
- 1/4 supuni ya supuni
- Kuwombera kuchokera ku Turkey poto kuti ulawe
Momwe Mungapangire Izo
- Mu lalikulu saucepan, phatikiza nkhuku msuzi, anyezi, ndi nkhuku bouillon .
- Bweretsani kwa chithupsa, kuchepetsa kutentha, ndi kuzizira mpaka kusakaniza kwachepetsedwa kukhala makapu anayi, pafupifupi 30-45 mphindi.
- Pamene msuzi watsala pang'ono kuchepetsedwa, mu supu ina yolemera imaphatikiza ufa ndi batala. Cook ndi kusonkhezera kutentha kwakukulu mpaka ufa ukuyamba kutenga mtundu pang'ono ndi kutembenuza tani.
- Limbikitsani nkhuku kuti iponye mu poto ndi ufa wosakaniza, wothandizira ndi whisk waya. Bweretsani ku chithupsa, ndikuyambitsa zonse. Thirani mu zitsulo, zophimba, ndi kuzizira kwa masiku 6.
- Pamene mwakonzeka kudya, scrape ena drippings ndi mafuta ochokera Turkey poto kukhala saucepan ndi kutsanulira mu gravy. Kutenthetsa mpaka kuyimirira. Idyani nyemba. Ngati imakonda kukonda, yonjezerani mchere, pang'onopang'ono, mpaka mchere umakonda kwambiri. Kenako yesani mu tsabola ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 566 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 238 mg |
| Sodium | 1,011 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 72 g |