Kuphika anyezi a ku Moroko ndi zonunkhira mpaka caramelizedzedwe makamaka amagwirizanitsidwa ndi tfaya , okoma anyezi ndi zoumba zokongoletsa kwambiri ntchito ngati topping kwa couscous. Apa, komabe, ndi zokongoletsera zocheperako zochepetsedwa zomwe zimadziwika kuti mezgueldi .
Ngakhale kuti anyezi ovomerezeka amatha kukonzekera, ku Morocco kununkhira mezqueldi anyezi kumapangidwe kanyumba ka pang'onopang'ono. Mosiyana ndi anyezi akhoza kuphikidwa mu uvuni. Ngakhale maphikidwe ena amaitana kuti aziphika pang'ono anyezi, sichifunikira kwenikweni. Osagwedeza - ingosiya anyezi osasokonezeka pokhapokha ngati mukufuna kuwapaka pansi pa broiler kuti muwone mtundu wina kumapeto.
Ine ndikupereka zosiyana ziwiri - peppery mezgueldi okoma ndi shuga ndi sinamoni; ndipo chachiwiri chomwe chimapangidwa bwino ndi paprika, chitowe ndi cayenne. Iwo amasinthidwa kuchokera ku maphikidwe ndi televizioni a Moroccan Chomicha ndi Kayotic Kitchen.
Kutumikira anyezi monga zokongoletsa ku nyama zokazinga, matepi kapena mbale za nkhuku, kapena kuwapangira zakudya zamasamba potumikira limodzi ndi mkate wa Moroccan ndi tchizi monga Edam .
Komanso yesani Chicken Mezqueldi
Chimene Mufuna
- Mezgueldi Ndi Cinnamon:
- 1 kg / 2 lbs. 3 oz. anyezi a chikasu (kapena anyezi woyera)
- 1/4 chikho cha mafuta (kapena
- masamba a masamba )
- Supuni 2
- shuga
- 1 1/2 supuni
- sinamoni
- Supangayi ya supuni 1
- 1/2 supuni ya supuni
- turmeric
- 1/4 supuni ya supuni mchere
- 10 mpaka 20 kutembenuza mphero (tsabola wambiri)
- Zosankha: kutsitsa
- safironi zakuthwa (crumbled)
- Mezgueldi M'chermel:
- 1 kg / 2 lbs. 3 oz. anyezi a chikasu (kapena anyezi woyera)
- 1/4 chikho cha mafuta (kapena mafuta a masamba)
- Tizilombo toyambitsa tiyi 2
- Supuni ya 1 yokoma paprika
- Supuni 1 chitowe
- 1/2 supuni ya tiyi turmeric
- 1/4 supuni ya supuni mchere
- 1/4 supuni ya supuni ya tsabola ya cayenne (kapena tsabola wakuda)
- Zosankha: Zitsulo za safironi (crumbled)
- Zosankha: chidutswa cha sinamoni chaching'ono
Momwe Mungapangire Izo
- Dulani anyezi mu 1/4 "wandiweyani magawo, mutasiya mphetezo.
- Mu mbale yaikulu, phatikizani zotsalira zotsalira. Onjezerani anyezi ndikuwongolera mwachikondi kuti muwaveke ndi zokometsera. Yesani kusiyanitsa mphete za anyezi mukasakaniza.
- Tumizani anyezi kumtunda waukulu, skillet, tagine kapena baking dish. Sungunulani supuni kapena madzi mumtsuko kuti muyeretsedwe ndi zonunkhira komanso kwa anyezi. Phimbani anyezi ndi kuphika pang'onopang'ono pa kutentha kwapakati (kapena kuphika mu uvuni wa 37 C F (190 C) kwa maola 1 mpaka 1/2, kapena mpaka anyezi azisangalatsa kwambiri. Tsegulani ndikupitiriza kuphika ngati kuli kotheka kuchepetsa zakumwa.
- Ngati mukufuna, pezani nsonga za anyezi pansi pa broiler musanayambe kutumikira.
- Gwiritsani anyezi a mezgueldi monga mbale yam'mbali kapena yokongoletsa kwa msuwani, ma tagines ndi nyama zophika. Anyezi amatha kudyetsedwa ndi mkate wodula ngati kuzungulira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 321 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 0 mg |
| Sodium | 15 mg |
| Zakudya | 38 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 4 g |