Izi ndi zabwino, zokoma shuga zosakaniza shuga zomwe zimasowa nthawi yochepa. Inde, omasuka kusinthiratu kutentha pogwiritsa ntchito ufa wonyezimira kapena wofewa. Ichi ndi chimodzi mwa zokondedwa zanga ndipo timatsimikizira kuti zidzakhala chimodzi mwa inu.
Chimene Mufuna
- 1/2 chikho / 120 mL shuga wofiira
- 1/3 chikho / 80 mL
- mchere (nyanja kapena kosher)
- 1/3 chikho / 80 mL
- paprika
- 1/3 chikho / 80 mL
- chili poda (sankhani ufa wotentha kapena wofatsa malinga ndi zomwe mumakonda)
Momwe Mungapangire Izo
- Sakanizani zosakaniza pamodzi mu mbale yaing'ono.
- Sakanizani mokwanira pamatope 30 mpaka 40 musanayambe kusuta. Manga mu pulasitiki kapena kuyika mu thumba lalikulu la pulasitiki ndikukhala pansi kutentha.
- Izi zikhoza kusungidwa mu chidebe cha mpweya kwa masiku angapo, koma patapita sabata kapena awiri shuga wofiira iyamba kumira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 40 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2,439 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |