Enchilada Casserole ndi Ground Beef

Casserole yachitsulo yokongoletsedwa bwinoyi idzafulumira kukhala chakudya cha banja. Nkhokwe zabwino, ng'ombe, tsabola, ndi tchizi zimapanga chakudya chonse mu mbale imodzi.

Gwiritsani ntchito chumerole yokoma ya Tex-Mex ndi saladi yosokera kapena salsa yatsopano.

Chimene Mufuna

• Zakundi 1 1/2 mapaundi oweta ng'ombe
• 1/2 chikho chodulidwa anyezi
• Supuni 1 ya mchere
• 1/4 supuni ya supuni
• Supuni ya 1 yophika
• 1/2 supuni ya supuni chitowe
• 1 akhoza (azungu 4) azitona zabwino zakudulidwa
• 1 ikhoza (ma ounces) a phwetekere msuzi
• 1 akhoza tsabola wofiira wodula (1 ounces)
• 6 ziphuphu za ufa
• Masentimita asanu ndi atatu odzaza msuzi wa Mexico kapena cheddar jack
• 1/2 chikho madzi

Momwe Mungapangire Izo

1. Mu khungu lalikulu lophika nyama ya ng'ombe ndi anyezi mpaka ng'ombe yowunikira. Sanukirani bwino.
2. Onetsetsani mchere, tsabola, ufa woumba, chitowe, maolivi, phwetekere msuzi, ndi tsabola wa chile mu nyama yosakaniza. Bweretsani ku chithupsa. Chotsani kutentha.
3. Mu mafuta 2/2-quart kuzungulira casserole, zigawo zina za mitsempha yosaoneka bwino, kusakaniza nyama, ndi tchizi, kumatsika ndi tchizi tawaza pamwamba.
4. Onjezerani madzi ndikuphimba ndi chivindikiro kapena zojambulazo. Kuphika pa 400 ° kwa mphindi 30.

1. Kokongoletsa ndi magawo a azitona okoma, anyezi odulidwa, ndi tomato watsopano.

Mwinanso Mungakonde

Ng'ombe Yovuta Kwambiri Ng'ombe Casserole ndi Mbatata

Tex-Mex Macaroni ndi Ground Ng'ombe Casserole

22 Zopatsa Pakhomo Pakhomo

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1690
Mafuta Onse	59 g
Mafuta okhuta	24 g
Mafuta Osatchulidwa	17 g
Cholesterol	136 mg
Sodium	3,515 mg
Zakudya	209 g
Matenda a Zakudya	16 g
Mapuloteni	76 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)