Tex-Mex Macaroni ndi Ground Ng'ombe Casserole

Msuzi wa taco ndi chechi wothandizira kuti azisangalala ndi casserole yosavuta komanso yosautsa. Kutumikira ndi chimanga kapena mabisiketi. Ichi ndi casserole yaikulu yopanga chakudya cha banja kapena chakudya chamadzulo.

Khalani omasuka kugwiritsa ntchito nthaka pansi m'malo mwa ng'ombe. Pasitala yopanda Gluten ingagwiritsidwe ntchito ngati mukufuna.

Onaninso
Ziti Zophika Zake Zogwiritsa Ntchito Ng'ombe Yam'madzi ndi Chisilamu cha ku Italy

Chimene Mufuna

• 8 ounces elbow macaroni kapena mini mini
• 1 chikho chodulidwa anyezi
• 1 makilogalamu osachepera akuweta ng'ombe
• 1 lalikulu wobiriwira belu tsabola, odulidwa
• 1 clove adyo, minced
• Phukusi 1 (1 ounce) taco nyengo
• 1 akhoza (pafupifupi 10 1/2 ounces) ndi msuzi wa tchizi
• 1 amatha (tomato) tomato
• 1 ikhoza (14.5 ounces) inayikidwa tomato, yosadulidwa
• Makapu awiri anaphwanya maluwa a Mexico, monga Cheddar Jack

Momwe Mungapangire Izo

1. Cook macaroni kapena mini mini mu madzi otentha amchere monga momwe analembera phukusi. Sakanizani ndi kutsuka ndi madzi otentha; khalani pambali.
2. Kutentha kotentha ku 350 F.
3. Dya mbale ya mkate wokwana 2 1/2 kapena 3-ophika kapena kupopera mankhwala osaphika.
4. Mu skillet wamkulu, bulauni pansi pa ng'ombe, kuyambitsa ndi kuphwanya, ndi anyezi mpaka anyezi amachepetsedwa.
5. Onjezerani tsabola ya belu ndipo pitirizani kuphika, oyambitsa, mpaka ng'ombe isakhale pinki.

1. Onjezerani adyo ndi zokometsera taco ndikuphika kwa mphindi imodzi.
2. Onjezerani msuzi, phala la tomato, tomato wotsekemera, ndi theka la tchizi. Cook, oyambitsa, mpaka blended ndi kumveka.
3. Onjezerani macaroni ndi supuni mu mbale yophika. Pamwamba ndi tchizi otsala ndikuphika kwa mphindi 10 mpaka 15, kapena mpaka casserole ikhale yowonongeka komanso tchizi timasungunuka.

Dziwani: Ngati mutaphimba ndi firiji pambuyomo, mulole nthawi yowonjezera kutentha kwa casserole.

Amatumikira 6 mpaka 8.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	501
Mafuta Onse	28 g
Mafuta okhuta	16 g
Mafuta Osatchulidwa	9 g
Cholesterol	116 mg
Sodium	466 mg
Zakudya	26 g
Matenda a Zakudya	5 g
Mapuloteni	38 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)