Nsalu za Karela zimapangidwa kuchokera ku mimba yowawa kapena vwende. Iwo ali ndi chidwi chosiyana, chifukwa chake anthu ambiri amafuna kuyatsa chipangizo cha Karela.
Mkaka wowawa umatchedwanso momordica charantia, vwende yakuwawa, sikwashi yowawa kapena balsamu-peyala. Mphesa umakula ku Africa, Asia ndi Caribbean, ngakhale mimba yowawa inayamba ku India. Dzina lake linali karela ku Pakistan.
Amagwiritsidwanso ntchito m'malo ena a Asia mmalo mwa mapepala ndipo amagwiritsidwa ntchito popanga mbale zowonjezera. Koma ku India, mimba yowawa imagwiritsidwanso ntchito pofiira ngati sabzi ndipo imagwiritsidwa ntchito ndi yogurt. Ikhoza kuikidwa mu thotho pamene imasakanizidwa ndi kokonati, mu mazhukkupuratti ikapwetekedwa ndi zonunkhira komanso pachaka, yomwe ndi mankhwala ochizira odwala shuga. Kawirikawiri zimapangidwa ndi maphikidwe a curry kapena zokazinga ndi mtedza ndipo amatumizidwa monga pachi pulusu, supu ndi zonunkhira anyezi ndi zonunkhira. Zonsezi, ndi zitsamba zogwiritsidwa ntchito zogwiritsidwa ntchito kudera lonseli.
Mtundu wowawa wakhala ukugwiritsidwa ntchito mu mankhwala achizungu ndi achihindu. Zimanenedwa kuchita chilichonse poletsa khansara komanso kuchiza matenda a shuga kuti athe kuchiza matenda komanso HIV ndi Edzi.
Chimene Mufuna
- Kalasi yamapakati apakati (msuzi wowawa / vwende)
- Supuni 1 tiyi turmeric ufa
- 1/2 supuni ya supuni ya tsabola wofiira
- Supuni 1 tiyi masala
- Supuni 1 ya mchere
- Mafuta obirira kwambiri
Momwe Mungapangire Izo
- Sambani makandulo ndi kuwasakaniza. Dulani pamwamba ndi mchira ndikudula makandulo kukhala mphete zoonda. Simukufuna kuti iwo ali wandiweyani kapena sangathenso kuuma.
- Ikani mphete izi mu pulasitiki ndikuwaza supuni 1 ya mchere pamenepo. Gwiritsani ntchito dzanja lanu kuti muzisakaniza bwino kuti muveke ndi mchere, kapena kugwedeza chidebe kuti mugawane mchere mofanana. Khalani pambali kwa theka la ora. Mchere umapangitsa karela kusiya madzi ake onse ndi mkwiyo wake.
- Pambuyo theka la ora, titsani madzi onse owonjezera kuchokera ku karela. Tsopano sungani kapupa pa zidutswa za karela ndi kusakaniza bwino mu chidebe, kapena kusakaniza ndi dzanja.
- Thirani mafuta ophika pamoto waukulu, pamoto wamkati. Pamene kutentha, onjezerani karela kwa kanthawi pang'onopang'ono ndipo muthamangitse zidutswazo mpaka zitakhala zokha. Onetsetsani chips nthawi zambiri ndi slotted supuni.
- Akamaliza kuphika, sungani ndi supuni yowonongeka ndi kuyika zipsera pamapiritsi a pepala.
- Pukutani zipsu ndi tsabola wofiira ndi mbuzi masala ndipo mutumikire ndi mpunga ndi chilakolako chomwe mukuchikonda.