Nkhumba Yosavuta Yopweteka Chinsinsi

Palibe chimene chimati chigwera ngati maungu, ndipo scune yamagazi a scungu ndi chakudya chokwanira kapena mchere pamene nyengo ikuganiza za masamba obirira, moto wofewa, ndi nyengo ya thukuta. Mabala awa amatuluka bwino ndi amchere, ndipo amawotcha ndi ginger omwe amachoka ku khitchini yanu ndi fungo lokoma lomwe limamva fungo lakumwamba, kapena lachisanu. Iwo ndi owopsa koma osati owuma, komanso okoma ngati scones osaphimba.

Lembani nyumba yanu ndi fungo labwino, ndiye funsani mnzanu pa tsiku la khofi lakumwa kwabwino bwino.

Ngati mumakonda scones wamatsinje, mungayesenso kuyesa scones ya chiphalala cha vegan ichi kapena chophimba cha sconberry scon lemon scones. Ngati muli okonda zinthu zonse dzungu (chaka chonse!), Onani mndandanda wa dzungu wathanzi chirichonse maphikidwe , kuchokera ku risotto mpaka pesto.

Chimene Mufuna

• 1/2 chikho shuga
• Chophika 3 1/2 ufa wonse
• 2 supuni ya tiyi yophika ufa
• 1/2 supuni ya supuni ya soda
• Supuni ya tiyi 3 ya ginger
• 1/2 chikho
• margarine (vegan)
• 2 makapu dzungu (pureed)

Momwe Mungapangire Izo

1. Mu chophimba chachikulu chosakaniza, kuphatikiza zouma zowonjezera (ufa, shuga, ufa wophika, soda ndi ginger). Dulani margarini wathanga , wonjezerani pang'onopang'ono mpaka mutakanikirana. Onjezani dzungu ndi kuphatikiza bwino.
2. Powonongeka bwino, gwedeza mtanda nthawi zingapo, kuwukankhira mu bwalo lalikulu, masentimita angapo akuda.
3. Dulani zidutswa khumi ndi zitatu kapena zitatu. Tangoganizirani kuti mukudula pizza kuti mupeze ngakhale magawo atatu.

1. Kuphika pa 425 F kwa mphindi 12 mpaka 15, kapena mpaka atatha.

Sungani kutenthetsa ndi vinyo wambiri wa batala ndi kupanikizana, kapena dikirani mpaka scones atakhazikika ndipo akusangalala atakulungidwa mu kapu yotentha.

* Cook's Notes:

• Mphunoyi imakhala yosaoneka ndi ginger, koma ngati mukufuna spicier, yesetsani kuwonjezera nutmeg, sinamoni kapena allspice.
• Mafuta a kokonati angalowe m'malo mwa margarine wansalu. Onetsetsani kuti mafutawa ndi olimba, osatetezeka panthawi yomwe amagwiritsa ntchito, osati oledzeretsa.
• Mafuta ena monga ufa wa ota, ufa wa kokonati, ufa wa buckwheat, ufa wa balere kapena ufa wonse wa tirigu angagwiritsidwe ntchito m'malo mwa ufa wokhazikika. Komabe, kuyamwa kosiyanasiyana kumatengera chinyezi mosiyana, ndipo simungakhoze nthawi zonse kupanga imodzi kumodzi. Ngati mutasankha kugwiritsa ntchito ufa wina m'malo awa, mungafunikire kuyesera kuti mupeze zofuna zanu.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	114
Mafuta Onse	6 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	2 g
Cholesterol	0 mg
Sodium	312 mg
Zakudya	16 g
Matenda a Zakudya	1 g
Mapuloteni	1 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)