Bukuli limabwera kuchokera ku cookbook wolemba Farina Kingsley , ndipo ndi imodzi mwa maphikidwe atsopano kuchokera ku pulogalamu yake yophika mabuku yopangira "Farina Asia Pantry." Iye akuti: "Njira yodziwika bwino yophika ku Cantonese, kuyendetsa ndi njira yokoma komanso yokondweretsa nsomba ndipo imapangitsa kuti nyamayi ikhale yosangalatsa komanso yothira. mu pulogalamu yophika).
Chimene Mufuna
- 1 1/2 lbs kapena 4 (6 oz) nyanja za bass kapena halibut mafayilo
- 1/4 chikho
- anyezi wobiriwira (scallions) , ziwalo zoyera okha, finely sliced on the bias
- Supuni 3 zamasamba
- Supuni 2 zapanola mafuta
- .
- Msuzi:
- Supuni 2 zatsopano msuzi watsopano, finely sliced into slivers
- 2 cloves adyo, minced
- Supuni 3 mafuta a canola
- Supuni 1 kuwala
- msuzi wa soya
- Supuni 1
- msuzi wakuda soy
- Supuni 1 supuni ya oyster msuzi
- Supuni 1
- mafuta a sesame
- 1/2 shuga supuni
- 1/2 supuni ya supuni ya cornstarch
- 1/8 supuni ya supuni pansi tsabola woyera
Momwe Mungapangire Izo
Malangizo a Nsomba Yowonjezera Ginger-Soy Steamed:
Ikani chowongolera chokwanira mu wokiti kapena poto wakuya ndikudzaza poto ndi madzi awiri. Madzi ayenera kukhala pansi pa dothi lakuthwa. Bweretsani madzi ku chithupsa pa kutentha kwakukulu.
Gwiritsani ntchito zosakaniza za msuzi mu mbale yaing'ono. Ikani mapepala a nsomba pamphepete woyenera kuti aziwombera ndi yaikulu kuti athetse mapepalawo pamodzi umodzi. Sakanizani msuzi mofanana pa nsomba za nsomba.
Ikani mbale ya nsomba pamtambo wambiri, kuphimba mwamphamvu ndikuwotcha nsomba pamwamba pa kutentha kwa mphindi 7 mpaka 10 pa nsomba. Chotsani mbaleyo mosamala ndi kutumizira mapiritsi ku mbale yotentha ndi supuni msuzi pa nsomba.
Kutumikira, tenthetsani supuni ziwiri zotsalira za mafuta mu poto yaing'ono mpaka pafupi ndi kusuta. Ikani mandimu ndi anyezi pamwamba pa nsomba za nsomba ndikuwongolera mafuta otentha pamwamba pa nsombazo. Kutumikira mwamsanga.
Ginger-soy Steamed Chinsinsi chochokera ku Farina Kingsley, cholembedwanso ndi chilolezo cha Aimee Bianca, YC Media.
Zophika Zambiri Kuchokera Farina Kingsley :
Nkhumba ndi Zamasamba Zamasamba
Masamba Chow Mein
Zowonjezera Zowonjezera Nsomba :
Video: Momwe Mungagwiritsire Ntchito Nsomba Zowonjezereka - Nsomba imakhala yowonjezereka ndi ginger ndi masamba anyezi (zonunkhira) ndi mandimu, mafuta a sesame, msuzi wa soya ndi msuzi wa nsomba. Chinsinsichi chimachokera kwa mkulu wa ophika John Mitzewich
Nsomba Zowonongeka Zowonongeka - njira iyi ndi wochezera mabotolo Leeann Chin ndipo amapezeka muzipangizo za Chinese Daily Cooking: Maphikidwe Ofulumira ndi Omwe Amachokera ku Malo Odyera a Leeann Chin
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 348 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 70 mg |
| Sodium | 632 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 33 g |