Ngati munapanga khungu la ayisikilimu ndiye mukudziwa kuti sizingowonjezera. Ndizosangalatsa kwambiri. Ma avocados, omwe alidi chipatso, amakhala ndi ubweya wofewa koma wolemera kwambiri, komanso wokongola kwambiri. Palibe chilichonse chokhudza mapuloteni omwe sagwirizana ndi zokoma ndi zokoma - ndife ambiri omwe takhala ndi ma avocada okhazikika, monga guacamole, saladi, ndi zina zotero.
Ndinakhala usiku umodzi wogona tulo ndikuganiza za zakudya zina zobiriwira zomwe ndikufuna kuziwona ndi zofiira mu ayisikilimu, ndipo tiyi wobiriwira ndiye wopambana. Ndipo ine ndikukuuzani inu, ayisikilimu awa anali okongola kwambiri. Ndikuganiza kuti ndikuwonjezera madzi ena a mandimu nthawi yina, ndipo nthawi ina ndimayeseranso mchere wandiweyani. Ndipo mtundu - kodi umatcha kuti wobiriwira? Ine ndikugulitsa J. Crew angabwere ndi chinachake chabwino. Yambani. Masamba a Spring. Verdant. O, dikirani, ine ndiri nawo: Green Tea Kuchotsa.
Chimene Mufuna
- ½ chikho madzi
- ½ chikho shuga
- 3 matumba a tiyi wobiriwira
- ¼ chikho chachitsamba chakuda kapena uchi
- 2 Awacadasi opsa
- Supuni 1 supuni ya mandimu
- ½ chikho mkaka wonse
- 1 chikho cholemera kwambiri
Momwe Mungapangire Izo
- Bweretsani madzi ndi shuga kuti zithupsa mu kapu yaing'ono ndi kusonkhezera mpaka shuga ikasungunuka. Onjezerani matumba a tiyi ndi mphindi khumi ndi zisanu. Chotsani matumba a tiyi, gwiritsani mu madzi a ginger kapena uchi, ndi kuzizira tiyi, ndipo muyike mu friji kuti muwombe kwa ora limodzi.
- Dulani mapepala a hafu, chotsani maenje, ndi kutulutsa thupi kukhala blender. Onjezerani shuga wa shuga wa shuga, madzi a mandimu, mkaka, ndi kirimu ndi puree mpaka zosalala.
- Sakanizani osakaniza mu mbale, pezani chidutswa cha pulasitiki pamwamba pa chisakanizo ndi refrigerate kwa maola asanu ndi awiri, ndipo mpaka 8.
- Pangani chisakanizo mu ayisikilimu opanga molingana ndi malangizo a wopanga. Kutumikira mwamsanga, kapena kusunga izo mufiriji kwa tsiku limodzi. Kusunga izo mufiriji kumapangitsa kuyika kovuta.
Kodi chinsinsi cha ayisikilimu ndi chiyani?
Gwiritsani ntchito kirimu ya ayisikilimu ndi dunk supuni mu madzi otentha kapena otentha poyamba. Izi zidzakupangitsani kuti ayisikilimu ikhale yosavuta ngakhale itakhala yozizira kwambiri.
Musaphonye pazochitika zina zozizira ndi zokoma:
Mmene Mungapangire Strawberry Milkshake
Oreo Milkshake
Chomera Chokoleti cha Caramel
Chilichonse chimene mungachite ndi mapepala anu, apa pali chinyengo cha kudula mokwanira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 532 |
| Mafuta Onse | 41 g |
| Mafuta okhuta | 17 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 127 mg |
| Sodium | 61 mg |
| Zakudya | 41 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 8 g |