Mabala a Barley Pilaf (Nyama kapena Phala)

"Balele," akulongosola Giora Shimoni, ndi tirigu wokoma ngati mtedza ndi mgwirizano wa pasitala. Balele yosungunuka ndi balere wothira mafuta omwe apukutidwa kuti kunja kwake (bran) ya kernel achotsedwe. Ngakhale balere wothira ndi ochepetsetsa kusiyana ndi balere wothira mafuta, amaphika mofulumira kwambiri. Mabala a Barley Pilaf ndi njira yabwino yowonjezeretsa nkhuku yanu yotsatirayi. Monga chakudya chochepa chodziwika bwino kuposa mpunga, msuwani, falafel kapena mbatata, balere akhoza kuvala chakudya. Mwa njira, njirayi imapangitsanso lilime lalikulu. Yesetsani kunena Palef Yotchedwa Barley Pilaf ndi Parsley katatu mofulumira! "

Mayankho a Miri a Recipe ndi Zokuthandizani

Chophimba choyambirira cha Shimoni chimafunikanso kusakaniza supuni ya nkhuku mmalo mwa nsalu, koma zotsekemerazo zimakhala zokoma kwambiri, zochepa mu sodium, komanso zochepa kuti zisakhale ndi MSG. Ngati mulibe chiguduli pamanja, mungathe kugwiritsa ntchito madzi, ngakhale mutakhala ndi nyengo yolimira balere ndi zowonjezera ndi parsley.

Pangani Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakumapeto Yesani ndi nkhuku yokazinga ndi Baharat, Garlic, ndi Mint komanso mbali ya nyemba zobiriwira ndi Pecans ndi Date Syrup . Gulu losalala lotchedwa Squash Kugel likudutsa chakudya komanso chimatonthozedwa. Kumaliza ndi kagawo kakang'ono ka mtundu wa Apple Apple Cake ndi tiyi kapena khofi.

Kodi mumadziwa? Balere amawerengedwa pakati pa Mitundu 7 ya Israeli , kutchulidwa mwapadera mu Torah monga chogulitsa chaulimi chofunika kwambiri kudziko ndi anthu ake. Zowonjezera, zimapanga kuwonjezera pa menus kukondwerera maholide okolola a Sukkot ndi Shavuot.

Chimene Mufuna

• Supuni 2-3 mafuta azitona
• 1 yaying'ono anyezi, finely akanadulidwa
• 4 adyo cloves, minced
• 1 chikho chimodzi cha balere
• Makapu 2 1/2 nkhuku kapena masamba, kapena madzi
• 1/2 supuni ya supuni mchere wosakaniza
• 1/4 supuni ya supuni ya tsabola watsopano wakuda
• Supuni 2 zowonongeka parsley (zosankha)
• 1/2 supuni ya supuni ya mandimu mandimu (mwakufuna)

Momwe Mungapangire Izo

1. M'phika la wophika kapu kapena skillet yaikulu yomwe imayikidwa pamsana, kutentha mafuta. Onjezani anyezi odulidwa ndi adyo. Cook, oyambitsa kawirikawiri, kwa mphindi 5-7, kapena mpaka anyezi ndi ofewetsa komanso otsika.
2. Onjezerani balere wofiira ku skillet. Cook, oyambitsa kawirikawiri, mpaka kutsuka, pafupifupi 3 mphindi zina
3. Mu saucepan, bweretsa madzi kwa chithupsa. Muzigwira msuzi kusakaniza, mchere, ndi tsabola. Onetsetsani anyezi, adyo, ndi balere. Kuchepetsa kutentha kutsika. Sungani, mutaphimbidwa, kwa mphindi 45 kapena mpaka mutha.

1. Chotsani kutentha. Onetsetsani kwa mphindi zisanu. Tsegulani ndikusiya ozizira kwa mphindi zisanu. Onetsetsani mu parsley ndi peel peel.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	267
Mafuta Onse	11 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	8 g
Cholesterol	0 mg
Sodium	751 mg
Zakudya	38 g
Matenda a Zakudya	6 g
Mapuloteni	7 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)