Ma nyemba wonyezimira obiriwira ndi abwino, koma pamene mutha kuvala mofulumira komanso mosavuta monga izi, bwanji? Muthamanga mofulumira ndi adyo ndi maolivi, iwo amakankhidwa ndi mapepala osambitsidwa ndi mazira a tsiku, (amadziwika kuti tsiku la uchi, kapena silan). Zotsatira zake ndizosavuta kuposa zokoma, komanso zosangalatsa kwambiri.
Pangani Chakudya Chakudya: Dzuwa lachilendo lingakhale lopangira mankhwala a ku Middle East, koma nyembazi zimayenda bwino ndi zakudya zosiyanasiyana. Ayeseni iwo monga wothandizana ndi Mchere wa Indian-Spiced ndi Turmeric Rice ndi Golden Raisins . Kapena, pofuna kudya chakudya chokwanira, mutumikire pamodzi ndi masamba ndi Chickpea Tagine ndi Couscous , kenako mutsirize ndi Gome la Gome.
Zopangira Zosakaniza: Msuzi wa tsiku amapezeka m'misika ya Middle East, malo ogulitsa, ndi masitolo ambiri omwe ali ndi magawo apadziko lonse kapena ochepa. Mitundu ina imadula madzi awo ndi zina zotsekemera, monga shuga. Kuti mumve kukoma kwabwino, yesetsani kupeza mankhwala omwe ali ndi masiku 100%, monga nsembe zoperekedwa kuchokera ku Date Lady kapena Lior. Iwo ndi okwera mtengo kwambiri, koma ndi ofunika kwambiri, onse mwa mawu a kukoma ndi zakudya.
Chimene Mufuna
- Pulogalamu 1 nyemba zobiriwira, zokonzedwa
- Supuni 2 zowonjezera mafuta azitona
- 2 lalikulu cloves adyo, peeled ndi finely akanadulidwa
- 1/4 chikho chokankhidwa chapecans (osalted)
- Supuni 2 masiku amodzi (aka silan kapena tsiku lauchi), kuphatikizapo zina zowonongeka
- Mchere wambiri komanso tsabola wakuda wakuda
Momwe Mungapangire Izo
1. Bweretsani kapu yaikulu ya madzi kwa chithupsa. Onjezerani nyemba zobiriwira ndikuphika mpaka zobiriwira zobiriwira komanso zokoma, pafupifupi 3 mpaka 4 mphindi. Sungani ndi kuika pambali.
2. Poto la kapu kapena skillet wamkulu, lotentha mafuta a maolivi pazomwe mumatha kutentha. Onjezerani adyo ndikupaka mpaka pfungo lokoma, pafupi masekondi 30 mpaka 60. Onjezerani nyemba zobiriwira ndi pecans ndikupaka kuvala ndi mafuta. Dulani ndi tsiku la manyuchi, ponyani mwamsanga, ndi kuchotsani kutentha.
3. Pitani ku mbale kapena mbale. Limbani ndi madzi ena a tsiku ngati mukufuna. Kutumikira ofunda kapena firiji. Sangalalani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 296 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 67 mg |
| Sodium | 120 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 23 g |