Mphungu - zonunkhira zomwe zakhala zikuchitika kuyambira nthawi zakale zophikira ndi machiritso - zimapereka mpunga uwu kukhala ndi golide wagolide. Zoumba zokoma ndi umami-rich sayce msuzi bwino turmeric's earthy, kukoma pang'ono pang'ono, pamene curry powder akuwonjezera nuance.
Mediterranean, Middle East, Caribbean, ndi Indian cuisine pamodzi ndi mpunga uwu; Ndizowonjezeranso bwino zophika za mwana wa nkhosa kapena nsomba zonse .
Langizo: Ngati mulibe msuzi pambali, mungagwiritse ntchito makapu atatu a madzi otentha osakaniza supuni imodzi ya msuzi wophika nkhuku kapena veggie bouillon. Fufuzani imodzi yopangidwa popanda MSG.
Pangani Chakudya: Yambani ndi mbale zophika karoti, apulosi, ndi selari . Tumikani Mpunga wa Turmeric monga wothandizana ndi nsomba za Indian Spiced Salimoni ndi Garam Masala kapena zonunkhira ndi mandimu ndi Persian Roast Chicken . Pawiri alowetsani ndi zamasamba zomwe mumazikonda, msuzi wa katsitsumzu, kapena saladi yosavuta. Kwa mchere, perekani mkaka wosakaniza mkaka wa mchere wokhala ndi mkaka, pamodzi ndi tiyi.
Mukufuna chakudya chamadya? Mupange mpunga ndi masamba, ndipo mukulumikiza kalembedwe ka tirigu kapena sipinachi yamaluwa ndi Curry yokazinga yoboola , kamwana kakang'ono ka sipinachi kapena chard, ndi cubes ya Sweet Ginger Tofu . Onjezerani msuzi wotentha ngati mukufuna. Kapena, tulukani burrito, ndipo mupange mbale ya mpunga ndi zinthu zomwezo. Ngati mukufuna kuwonjezera mtundu wina kapena mtundu wina, Rainbow Slaw ndi Tamari Ginger Vinaigrette ndi cubes avocado akhoza kukhala mpunga mpunga toppers, nayenso.
Yosinthidwa ndi Miri Rotkovitz
Chimene Mufuna
- Mphika 1 1/2 (330 gm) yoyera mpunga wa basmati
- Supuni 3 zowonjezera namwali mafuta
- 1/2 supuni ya tiyi turmeric
- 1/2 supuni ya supuni ya curry powder
- 1/3 chikho cha golide woumba
- 3 makapu (710 ml) masamba kapena nkhuku
- Masupuni 1 1/2 a soya msuzi, makamaka tamari (kuchepa kwa sodium bwino)
Momwe Mungapangire Izo
1. Muzimutsuka mpunga mumsana wabwino mpaka madzi atuluke. Sanukirani bwino.
2. Kutenthetsa mafuta mu cholemera pansi pa supu, anapereka pa sing'anga-mkulu kutentha. Onetsetsani mu mpunga, turmeric, ndi curry powder, kuphatikiza bwino kuvala mpunga ndi zonunkhira ndi mafuta. Onjezerani zoumba, masamba ndi soya msuzi ndi kubweretsa kwa chithupsa.
3. Pewani kutentha mpaka kutsika, kuphimba mphika, ndi kuimirira kwa mphindi 18. (Musati mukweze chivindikiro pamene mukuphika kapena mpunga ukhale wokhazikika.)
4. Chotsani mpunga ku kutentha, kusonkhezerani kuti muthe, kenani m'malo mwa chivundikiro ndikulola mpunga kuti upumule kwa mphindi khumi.
6. Mula mpunga mu mbale ndikutumikira. Sangalalani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 210 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 0 mg |
| Sodium | 357 mg |
| Zakudya | 36 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 5 g |