Mkaka wosavutawu, wokhala ndi zonunkhira wa kakhamadi umakhala ngati maziko a mikate ya kofi ya Scandinavia, ma rolls, ndi buns.
Chimene Mufuna
- Makapu 2 1/2 mkaka
- 1 1/2 makapu batala (anasungunuka)
- 1 chikho shuga
- 1 tsp. mchere
- 2 tsp.
- cardamom (mwatsopano kuchokera pansi pa mapepala 25 a cardamom)
- 2 pkg. yisiti yowuma (4 1/2 tsp)
- 8-9 makapu ufa (cholinga chonse kapena ufa wa mkate)
Momwe Mungapangire Izo
- Mkaka wotentha kwa chithupsa chowunikira, kutseka kutentha pamene ukufikira pazithunzi (ndi zowawa zazing'ono pamwambapa).
- Onetsetsani mu batala wosungunuka, shuga, mchere, ndi cardamom ya pansi. Sakanizani kusakaniza mpaka "chala-kutentha" (kutentha kwenikweni, koma kungokonzeka kukhudza).
- Onetsetsani yisiti ndikukhala kwa mphindi 10.
- Thirani ufa mu chisakanizo 1/2 chikho panthawi yomwe mtanda umakhala wolimba ndi kuchoka kumbali ya mbale yanu yosakaniza ( Tip: Ngati mukugwiritsa ntchito chosakaniza chosakaniza, sungani chosakaniza chosakaniza chokopa cha mtanda pambuyo powonjezerapo 5 yoyamba makapu a ufa Gwiritsani ntchito ndowe ya mtanda kuti musakanize ndi kuwerama mtanda pamene mukuwonjezera zotsalira 3-4 za ufa).
- Phizani mtanda mu mbale yosakaniza ndi thaulo yoyera ndipo ikani kuwirikiza, pafupifupi ola limodzi.
- Pukutani pansi mtanda, ndiye kuchotsani ku mbale.
- Powonongeka, gwiritsani mtanda pang'onopang'ono mpaka kuwala ndi kunyezimira.
- Gawani mtanda mu magawo awiri ndipo mugwiritse ntchito kupanga mikate yokazinga ( vetebröd ), buns, ndi / kapena cinnamon rolls ( kanelbullar ).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 155 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 31 mg |
| Sodium | 156 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |