Mtsinje Wozungulira Nyama ndi Mbatata Ndi Kusakaniza Msuzi wa anyezi

Msuzi wa anyezi wa zonunkhira, zonunkhira, ndi mowa wina amapanga msuzi wokoma kwambiri pa chakudya chamadzulo. Muzimasuka kugwiritsa ntchito ng'ombe yamphongo kapena nkhuku zomwe simunayambe kuzigwiritsa ntchito mmalo mowa mowa.

Mtengo wapatali ndi wabwino kusankha chakudya, koma nyama yowonda kwambiri imakhala yabwino kwambiri. Onjetsani kaloti kapena magawo otchedwa sagabaga pamodzi ndi mbatata ngati mukufuna.

Chimene Mufuna

• 1 lalikulu anyezi, magawo atatu, sliced
• 8 mbatata yosakaniza, magawo atatu
• 1 1/2 mpaka 2 1/2 mapaundi ozungulira, kudula mu zidutswa 6 mpaka 8
• Supuni ya 1 supuni shuga, yodzaza
• 1/4 supuni ya supuni pansi nutmeg
• 1/4 supuni ya supuni pansi tsabola wakuda
• 1 envelopu beefy anyezi supu zosakaniza
• 1 akhoza kumwa mowa wambiri (12 ounces)
• 1/2 supuni ya supuni mchere, kapena kulawa

Momwe Mungapangire Izo

1. Sakanizani anyezi osakaniza ndi mbatata pansi pa crockpot.
2. Konzani zidutswa zapakati pazitsamba.
3. Mu mbale, phatikiza shuga wofiira, nutmeg, anyezi supu kusakaniza; uwaza pamwamba pa ng'ombe. Thirani mowa pamwamba pa zonse.
4. Phimbani ndi kuphika PAMODZI kwa maola 7 mpaka 9, kapena mpaka ng'ombe ikhale yabwino.
5. Onetsani mchere kuti mulawe.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	288
Mafuta Onse	8 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	3 g
Cholesterol	93 mg
Sodium	215 mg
Zakudya	15 g
Matenda a Zakudya	2 g
Mapuloteni	35 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)