Slow Cook Cooker Stroganoff Ndi Round Steak

Chosavuta chophika chophika ng'ombe stroganoff chimapangidwa ndi nthunzi yozungulira ndi kirimu wowawasa, pamodzi ndi bowa ndi zina.

Ine ndinapanga ichi (chithunzi) ndi nthaka yozungulira, ndipo zinali zodabwitsa ndi Zakudyazi ndi steccoled broccoli kumbali. Onani kusiyana komweko pansipa.

Chimene Mufuna

• Piritsi 3 ya ng'ombe yamphongo (1/2 inchi wandiweyani)
• 1/2 chikho cha ufa wokhala ndi cholinga (pofuna kubisa ng'ombe)
• Supuni 1 ya mchere wosakaniza
• 1/4 supuni ya supuni
• 1/2 supuni ya supuni youma mpiru
• 2 anyezi apakati (magawo khumi ndi ochepa)
• 2 (mawola 4 aliyense) zitini za bowa (zouma ndi zowonongeka) kapena bowa 8 zokometsetsa bowa
• 1 ikhoza (10 3/4 ounces) msuzi wa ng'ombe (yotsekedwa)
• Mwachidziwitso: supuni 2 mpaka 4 zouma vinyo woyera
• 1 1/2 makapu kirimu wowawasa
• Supuni 3 ufa
• Zokongoletsera: mwatsopano wotsitsidwa ndi parsley

Momwe Mungapangire Izo

Sakani mafuta onse owonjezera kuchokera ku steak ndi kudula masentimita atatu m'kati mwake.

Sakanizani 1/2 kapu ufa, mchere, tsabola ndi mpiru wouma; kuponyedwa ndi nthunzi kuti muvale bwino.

Malo ophika steak amapanga mu Crock Pot ndi kusonkhezera anyezi ndi bowa.

Yonjezerani msuzi wamphongo ndi vinyo; akuyambitsa kusakanikirana.

Phimbani ndi kuphika pansi kwa maola 6 mpaka 8, kapena mpaka ng'ombe ikhale yabwino.

Mu yaing'ono mbale yikani kirimu wowawasa ndi ufa.

Sakanizani mpaka yosalala.

Musanayambe kutumikira, pitirizani kusakaniza kirimu wowawasa mu ng'ombe. Pitirizani kuphika pamtunda wochepa mpaka mutenthe.

Fukani mwatsopano akanadulidwa parsley.

Kusintha

• Ng'ombe Yotchedwa Powder Powonongeka - Ng'ombe Yamphongo 3 Mafuta olemera a ng'ombe yophika ng'ombe mu 2 supuni ya mafuta a masamba, kuswa ng'ombeyo kukhala yazing'ono. Onjezerani 1/4 chikho cha ufa, supuni ya supuni ya 1/2 ya mchere ndi 1/4 supuni ya supuni ya tsabola ndikusakaniza bwino kuti muphatikize. Tumizani kwa wophika pang'onopang'ono ndipo pitirizani ndi chophika, kuwonjezera anyezi, bowa, msuzi, ndi vinyo. Tumizani ufa wowonjezera mu kirimu wowawasa; kuyambitsa kirimu wowawasa basi musanatumikire.

Mwinanso Mungakonde

Mofulumira ndi Wosavuta Steak Stroganoff

Ng'ombe Yosavuta Stroganoff Ndi Zakudyazi

Nkhumba Stroganoff

Hamburger Stroganoff

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	500
Mafuta Onse	22 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	8 g
Cholesterol	154 mg
Sodium	891 mg
Zakudya	20 g
Matenda a Zakudya	2 g
Mapuloteni	51 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)