Msuzi wakuda wa nyembayi amatsukidwa bwino ndi adyo, nyama yamphongo, ndi zonunkhira. Msuzi umayamba ndi nyemba zouma zouma, zowumitsidwa ndiyeno zimamangiriza kukhala wangwiro ndi nyama yamphongo, masamba osakaniza, ndi zonunkhira zosiyanasiyana.
Mchere wochepa wouma kapena vinyo woyera umaonjezera msuzi, koma ukhoza kutaya ngati mukufuna kupanga mowa.
Pamwamba pamtundu uliwonse wa msuzi ndi supuni ya kirimu wowawasa ndi odulidwa wobiriwira anyezi kapena chilled salsa.
Chimene Mufuna
- 1 nyemba nyemba zakuda (zoviikidwa)
- Supuni 3
- mafuta a azitona
- Supuni 1 supuni (minced, kapena supuni 1 supuni ya ufa)
- Thirani anyezi 3/4 (akanadulidwa)
- 4 mapesi udzu winawake (odulidwa)
- 6 1/2 makapu nkhuku msuzi
- 1 ham bone (ndi nyama ina)
- 1 lalikulu bay leaf
- 1/2 wokoma wofiira bell tsabola (diced)
- Supuni 1 chitowe (nthaka)
- 1/2 supuni ya supuni ya tsabola ya cayenne (nthaka)
- 1/2 mpaka 3/4 supuni
- mchere wosakaniza
- 1/4 1/2 supuni ya supuni tsabola wakuda
- Supuni 1 supuni shuga
- Supuni imodzi ya mandimu
- 1/4 chikho chouma
- sherry (kapena vinyo woyera)
- 1/4 chikho chodulidwa mwatsopano parsley
- 1/2 kapu zonona zonona
- 1/4 chikho chobiriwira anyezi (akanadulidwa)
Momwe Mungapangire Izo
- Lembani nyemba zikutsatira malangizo pa phukusi la zofuula usiku kapena mwamsanga.
- M'mphepete mwa nsalu yotchedwa stockpot, Dutch, kapena kettle yaikulu, imatentha mafuta a azitona pamtunda wambiri. Onjezerani adyo, minyezi, ndi udzu winawake; kuphika, oyambitsa, mpaka anyezi ndi translucent.
- Onjezerani msuzi, nyama, nkhumba zakuda, ndi tsamba la Bay. Kuchepetsa kutentha mpaka pansi, kuphimba poto, ndi kuimirira kwa ora limodzi.
- Onjezani tsabola wofiira wofiira, chitowe, tsabola wa cayenne, mchere, tsabola wakuda, shuga wofiirira, madzi a mandimu, ndi sherry. Simmer supu kwa mphindi 20 mpaka 30.
- Chotsani nyama ya fupa ndi bay.
- Puree pafupi kotala limodzi mpaka gawo limodzi mwa magawo atatu a supu ndikubwezeretsani ku mphika. Onani m'munsimu mmene mungasungitsire msuzi wotentha bwinobwino mu blender.
- Chotsani nyama ku fupa ndikudula. Yonjezerani ku supu.
- Gwiritsani ntchito parsley yodulidwa.
- Pamwamba aliyense amatumikira ndi dollop wowawasa wowawasa ndi kuwaza kwa anyezi wodulidwa.
Zindikirani zachitetezo
- Mpweya wotentha kuchokera kumadzi otentha ukhoza kuyambitsa chivindikiro kuti chigwedeze chivindikiro pa blender, motero ndikofunika kugwira ntchito pamagulu. Musayambe kudzaza blender kuposa theka yodzaza. Timapereka gawo limodzi mwa magawo atatu. Tulutsani chikho chapakati mu chivindikiro ndikugwiritsira ntchito thaulo lamphongo kapena chophimba chophimba pansi pa chivindikiro pamene mukukonza msuzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 419 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 14 mg |
| Sodium | 1,112 mg |
| Zakudya | 57 g |
| Matenda a Zakudya | 16 g |
| Mapuloteni | 22 g |