Izi zabwino kwambiri casserole ndi kuchotsa ku Italy Chikwati Msuzi. Msuzi wolemera wa Alfredo ndi basil ambiri amachititsa kuti casserole ikhale yonyezimira komanso yokoma. Nthawi yotsiriza yomwe ndinapanga izi, ndinkakonda kudya nyama zophika nkhuku zopangidwa ndi pesto. Yum.
Chimene Mufuna
- 1 (mapaundi 1) phukusi farfalle kapena pasta gemelli
- Supuni 2 za mafuta
- Anyezi 1, odulidwa
- 1 tsabola wofiira, wodulidwa
- 3 cloves adyo, minced
- 1-1 / 2 mapaundi osungunuka ophika nyama
- 1 chikho nkhuku msuzi
- 1 (16-ounce) mtsuko Alfredo msuzi
- 2 supuni ya mkaka
- 1 chikho grated Parmesan tchizi
- 1 (9-ounce) thumba la sipinachi mwana
- 1/3 chikho chodula chotsitsa
- 1/4 chikho chopangidwa ndi Romano tchizi
Momwe Mungapangire Izo
1. Yambani uvuni ku madigiri 375 F. Bweretsani poto lalikulu la madzi amchere ku chithupsa. Onjezani pasitala ndi kuphika mphindi ziwiri kupatula nthawi yochepa yophika. Sakanizani pasitala ndi kutsuka.
2. Pakali pano, mu mafuta akuluakulu otentha a azitona pamsana. Yonjezani anyezi, tsabola wofiira ndi adyo; kuphika ndi kusonkhezera kwa mphindi zisanu mpaka mphukira. Onjezerani nyama zamphongo ndikupembedzerani kwa mphindi 6-8 mpaka nyama za nyama ziwotche.
3. Onjezerani msuzi ndi nkhuku zowonongeka pansi pa poto.
Kenaka onjezerani msuzi wa Alfredo. Onetsani mkaka kwa Alfredo msuzi mtsuko, kuika chivindikiro, ndi kugwedeza mwamphamvu. Onjezerani izi zosakaniza kuti muzisunthire ndikubweretsa kuimira, kuyambitsa nthawi zambiri. Chotsani kutentha ndi kuwonjezera pa Parmesan tchizi ndi pasitala ndi kusonkhezera kuvala. Kenaka yesetsani sipinachi ndi basil.
4. Thirani mbale ya katatu ya casserole ndi pamwamba ndi tchizi cha Romano. Kuphika kwa 25-35 mphindi kapena mpaka casserole ikuphulika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 548 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 25 mg |
| Sodium | 864 mg |
| Zakudya | 82 g |
| Matenda a Zakudya | 27 g |
| Mapuloteni | 24 g |