Uwu ndiwo mpiru wachikasu wofiirira ndinakulira wokonda agalu otentha. Ndi zophweka zosavuta kupanga, ndipo kamodzi kamapangidwira kungakhale kosatha kosatha kupatula kuti imakondwera bwino kwambiri mudzaidya mwamsanga.
Chimene Mufuna
- 1/2 chikho chikasu cha mpiru saladi (nthaka youma)
- 1/2 chikho madzi
- 1/3 chikho cha apulo cider (kapena vinyo wosasa woyera)
- Supuni 1 supuni yonse yopangira
- Supuni 3/4 mchere
- 1/4 supuni ya tiyi turmeric
- 1/8 supuni ya supuni ya adyo ufa
- 1/8 supuni ya supuni pansi paprika lokoma
Momwe Mungapangire Izo
- Chomwe chimapangitsa mpiru wachikasu ndi wofewa ndikuphika. Zingamveke zotsutsana ndi zowonjezera, koma kuti mupange mphutsi yotentha kwambiri, mumapanga madzi ozizira kumbewu ya mpiru. Popeza tikupita kuti munthu wolowa manja atseke apa, tidzakhala mpiru ndi mphindi zocheperapo.
- Yambani poyeretsa mitsuko yanu . Gwiritsani ntchito galasi imodzi theka la pint kapena mitsuko iwiri ya ounce. Pamene botolo (s) likuwongolera, konzekerani ndevu:
- Whisk pamodzi zonse zowonjezera mu kasupe kakang'ono mpaka bwino. Kusakaniza kudzakhala madzi panthawiyi. Bweretsani izi kwa chithupsa pazomwe-kutentha kwakukulu. Wiritsani kwa mphindi 7-8, kuyambitsa nthawi zina.
- Chotsani chotupitsa ku kutentha ndikupatseni mpiru mphindi zisanu. Mbeu ya mpiru idzawombera pang'ono panthawiyi, koma musadere nkhawa ngati sichikuda kwambiri koma mukufuna kuti mutsirize. Musayesedwe kuwonjezera mpiru wa mpiru kuti muwuthetse: ndevu idzapitirizabe kubisala maola 24 otsatira kapena ngakhale masiku angapo.
- Tumizani ndevu ku mtsuko wosungunuka. Tsekani mwamphamvu chivindikiro. Lolani kutentha kwa firiji asanayambe kusunga ndevu m'firiji.
Chofunika: Yembekezani maola 24 musanayese kusenza mpiru wanu. Mwinamwake ndikuyenera kulemba chipiriro monga chimodzi mwa zosakaniza chifukwa nthawi yodikira siyi yokha. Nsapato zatsopano zimakhala zowawa kwambiri. Mafuta okoma mkati mwa tsiku limodzi kapena awiri. Ndikofunika kuyembekezera.
Nsabwe za chikasu zosungunuka zimakhalabe m'firiji kwa chaka chimodzi. Ngati mukufuna kusunga firiji mpaka mutsegulidwa (mutha kupereka ngati mphatso), chokani tsamba 1/4 inch headpace mukadzaza botolo. Ikani mu madzi osamba otentha kwa mphindi zisanu kuti mutseke mtsuko.
Zindikirani: Onetsetsani kuti mukugwiritsa ntchito mbewu yachikasu ya mpiru yachitsulo ichi. Nthanga za mpiru za mdima zimapereka njira kuti zitha kulumidwa ndi mpiru wofiira. Mwamwayi, malo omwe amalonda amakhala nawo mpiru wa mpiru amakhala opangidwa ndi mbewu za mpiru za chikasu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 127 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 698 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 3 g |