Kusakaniza bwino kwa madzi a mandimu, adyo, anyezi, chitowe cha earthy, ndi ubweya wambiri wa tsabola za chipotle, izi zimakhala zosangalatsa kwambiri. Ndikupangira nyama yowonjezera mafuta pamakala kuti atulutse.
Chimene Mufuna
- 2 mapaundi / 900 g msuzi wa sketi
- Kwa Marinade:
- Madzi a mandimu 3
- 1/3 chikho / 80 mL mafuta a masamba
- 3 cloves adyo (minced)
- Supuni 1/15 mL anyezi ufa
- Supuni 1/15 mL chitowe ufa
- Supuni 1/15 mL chili poda
- Supuni 1/15 mL paprika
- Supuni 1/15 mL madzi amchere
- 1 1/2 supuni ya tiyi / 7.5 mL Chipotle chilipi
- Supuni 1/5 mL msuzi wa Worcestershire
- Supuni 1/5 mL oregano
- Supuni 1 supuni / 5 mL tsabola wakuda
- Kwa Topping:
- 6 chimanga cha chimanga
- 1 chikho / 240 mL corn salsa
- 1/3 chikho / 80 mL cilantro (odulidwa)
- Kukongoletsa: okonzedwa
- guacamole
- 3 lalikulu yaiwisi wobiriwira (finely akanadulidwa)
Momwe Mungapangire Izo
- Ikani msuzi wa skirt mu thumba la pulasitiki. Gwiritsani ntchito zopangira marinade mu mbale. Thirani zowonjezera mzere waketi, onetsetsani kuti mogawaniza marinade ponseponse nyama. Sindikizani thumba ndi malo mufiriji kwa maola 2-5.
- Ngati mumagwiritsa ntchito galasi yamoto, mukufuna moto wowotcha, ndi makala abwino ndi otentha. Ikani malo otsekemera pa kabati kabati ndi kuphika kwa mphindi 3-5 mbali iliyonse, ndi chivindikirocho. Onetsetsani kuti muziyang'anitsitsa pamene steaks awaphika mofulumira.
- Mukaphika kupyolera pamoto ndikuloledwa kupuma kwa mphindi zisanu. Sakanizani nyembazo kuti mukhale zochepa, perekani mavitamini otentha, pamwamba ndi salsa ya chimanga, mchere wothira anyezi, guacamole, ndi cilantro.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 692 |
| Mafuta Onse | 37 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 20 g |
| Cholesterol | 129 mg |
| Sodium | 1,371 mg |
| Zakudya | 47 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 45 g |