Mitengo ya Mediterranean ndi zonunkhira zitsamba ndi chinsinsi cha mwana wamphongo wokongola wa nkhosa. Pambuyo potipukuta ndi kukwapulidwa, mapepala a nkhosawa amatentha kwambiri, amawotcha madzi komanso amatsuka.
Chimene Mufuna
- 3 clove adyo (minced)
- Supuni 2
- mafuta a azitona
- 1/2 supuni ya supuni tsabola wakuda
- 1/2 supuni ya supuni ya coriander
- Supuni imodzi ya chitowe
- 1 onetsetsani cayenne
- 1/4 supuni ya sinamoni
- 1/2 supuni ya tiyi ya rosemary
- 1/2 supuni ya supuni ya thyme
- 2 makilogalamu amphongo amatala (pafupifupi 8-10)
- mchere kuti mulawe
Momwe Mungapangire Izo
M'phika lalikulu lophika, phatikizani zopangira zonse, pokhapokha pa khungu la mwanawankhosa ndi mchere. Sakanizani mpaka mutagwirizanitsa, onjezerani makoswe a nkhosa ndi kupaka marinade kumbali zonse ziwiri. Phimbani ndi refrigerate kwa maola awiri, mutembenuzire, ndi refrigerate kwa maola awiri ena. Nkhosa zamphongo zingathenyedwe usiku wonse.
Preheat grill, grill poto, kapena broiler. Chotsani chops kuchokera ku marinade ndi kumbali kumbali zonse mowolowa manja. Kuphika pafupi mphindi 5-6 mbali iliyonse ya sing'anga-yosawerengeka.
Muzipuma mpumulo kwa mphindi zisanu musanayambe kutumikira.
Nkhosa yamphongo yotsekemera imeneyi imapangidwanso ndi msuzi wamchere wa mandimu .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 599 |
| Mafuta Onse | 41 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 19 g |
| Cholesterol | 170 mg |
| Sodium | 205 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 47 g |