Izi zokometseka zokaphika zomwe zili casserole ziri zofanana ndi lasagna, koma sizili ngati nthawi yambiri. Miphikayi imaphikidwa ndi kuponyedwa ndi ricotta ndi sauces za nyama ndipo imayidwa ndi msuzi ndi tchizi zambiri.
Chophika chophika ichi cha phalata chimapanga chakudya chokoma ndi saladi yosavuta komanso yofiira.
Zokhudzana: T hree-Cheese Ziti Ziti
Chimene Mufuna
- Supuni 2
- mafuta owonjezera a maolivi
- 1 makilogalamu osachepera a ng'ombe, 85%
- 1/2 makilogalamu makilogalamu ambiri okoma ku Italy
- 1 sing'anga anyezi, odulidwa
- 2 cloves adyo, minced
- 1 amatha kuswa tomato
- Supuni 2 supatso ya phwetekere
- Supuni ya 1 youma masamba
- 1/2 supuni ya supuni ya masamba oregano
- 1/4 1/2 supuni ya supuni ya tsabola wofiira wofiira
- mchere ndi tsabola kuti mulawe
- Masentimita asanu ndi atatu (8 ounces) pasta
- 1 chikho cha ricotta tchizi, mkaka wonse
- 3/4 chikho chatsopano chowongolera Parmesan tchizi, chogawanika
- Dzira lalikulu 1
- Makapu 3 adawaza mozzarella tchizi, ogawanika
- Pakadutsa supuni 1 mpaka 2 mwatsopano wothira parsley
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 ° F (180 ° C / Gasi 4).
- Gwiritsani mafuta pang'ono kapena kutsanulira mbale ya mkate wokwana 2 1/2 mpaka 3 koloko yophika.
- Kutenthetsa mafuta a maolivi mu skillet yaikulu pamsana. Onjezani njuchi, soseji, ndi anyezi. Cook, oyambitsa mpaka nyama siili pinki ndipo anyezi ndi translucent.
- Onjezerani adyo kwa nyama yosakaniza ndi kuphika, oyambitsa, kwa mphindi imodzi.
- Onjezani tomato wosweka, phwetekere, basil, oregano, ndi tsabola wofiira. Cook, oyambitsa nthawi zina, kwa mphindi 10 mpaka 12. Lawani ndi kuwonjezera mchere ndi tsabola, ngati mukufunikira.
- Mu mbale yaikulu, phatikiza ndi tchizi ta ricotta, 1/2 chikho cha Parmesan tchizi, dzira, ndi 1 chikho cha Mozzarella tchizi. Onetsetsani mpaka bwino.
- Pamene msuzi akuwomba, yikani madzi mumchere otentha mumtsinje . Sanukirani bwino.
- Onjezerani pasitala yotenthetsedwa ku mbale ndi kusakaniza katsiku ka ricotta. Sakanizani pang'ono kuti mugwirizane. Onjezerani makapu awiri a msuzi wa nyama ndikusakaniza.
- Tumizani theka la chisakanizo cha pasta mu mbale yophika. Kufalitsa pafupifupi theka la msuzi wa nyama pa pasta, ndiyeno pamwamba ndi tchizi ta Parmesan ndi theka la Mozzarella otsala.
- Pamwamba ndi mankhwala osakaniza a pasitala, ndiye mutsirize ndi nyama yotsala ya msuzi ndi otsala a Mozzarella.
- Fukani ndi parsley yokonzedwa.
- Kuphika kwa mphindi 25, kapena mpaka kutentha ndi kuphulika kuzungulira m'mphepete.
- Kutumikira ndi adyo mkate ndi saladi yobiriwira kapena saladi ya Kaisara .
Mwinanso Mungakonde
- Mostaccioli, Penne, kapena Ziti ndi Sauce ya nyama
- Slow Cooker Sauce ya Bolognese
- 12 Banja Lothandizira Banja Pasta Casseroles
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 815 |
| Mafuta Onse | 43 g |
| Mafuta okhuta | 18 g |
| Mafuta Osatchulidwa | 19 g |
| Cholesterol | 290 mg |
| Sodium | 899 mg |
| Zakudya | 50 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 57 g |