Ziti Zambiri Zophika Ndi Zakudya Zitatu

Zakudya zokometsetsa izi zimapangidwa ndi msuzi wambiri ndi tchizi. Ricotta tchizi, mozzarella, ndi Parmesan zimapanga ichi champhepete chokhutiritsa, ndipo ngati mumagwiritsa ntchito msuzi wopanda nyama, ndi zakudya zamasamba.

Khalani omasuka kupanga msuzi wa nyama kuti muwonjezere pasitala kuphika kapena mugwiritse ntchito marinara ogulitsira sitolo kapena mwambo wa spaghetti msuzi.

Njirayi imayitanitsa makapu awiri a mozzarella tchizi, theka la pasitala ndi theka la topping, koma mukhoza kusiya tchizi ngati mukufuna.

Chimene Mufuna

• 1 (masentimita 16) bokosi pasitala (yot, rigatoni, kapena pasta pasta)
• Chida 1 (16-ounce)
• ricotta tchizi
• Masipuniketi awiri a mchere (kapena kulawa)
• 1/2 supuni ya supuni ya adyo ufa
• Makapu 2 atayika mozzarella tchizi (ogawanika)
• Dzira lalikulu 1
• 3 makapu spaghetti msuzi (
• zokongoletsedwa kapena kuchokera ku chitha kapena mtsuko)
• 1/4 chikho Parmesan tchizi (grated)

Momwe Mungapangire Izo

1. Kutentha uvuni ku 350 F (180 C / Gasi 4). Buluu poto yophika 9-by-13-by-2-inch.
2. Sungani mapepala kapena pasta yowonjezera m'madzi otentha omwe amathiridwa mchere mukatsatira malangizo a phukusi. Sanukirani bwino.
3. Mu mbale yaikulu, phatikizapo tchizi ta ricotta, mchere wokonzedwa bwino, ufa wa adyo, ndi theka la mozzarella tchizi. Lawani ndikukonzekera nyengo, ngati mukufunikira. Onjezani dzira ndikuphatikiza bwino.
4. Gwiritsani ntchito pasitala yosakanizidwa ndikupita ku mbale yophika. Thirani msuzi wa spaghetti pamwamba pa zonse.

1. Kuphika mu uvuni wotentha kwa mphindi 45. Sakanizani ndi chikho chotsalira cha mozzarella tchizi ndi 1/4 kapu ya tchizi ya Parmesan, ndipo tiphike kwa mphindi zisanu motalika, kapena mpaka tchizi mozzarella zasungunuka.
2. Gwiritsani ntchito mapepala a casserole ndi saladi yatsopano yophikidwa ndi mkate wophika kapena wophika.

Zindikirani: Ichi ndi picnic yamtengo wapatali kapena mbale yakuda. Ikhoza kupangidwa pasadakhale ndipo imawombera bwino.

Malangizo ndi Kusiyanasiyana

• Ndi Msuzi wa Nyama: Mu kasupe kamene pamakhala kutentha kwapakati, sungani piritsi imodzi ya ng'ombe yopanda mafuta mu tiyipo tating'ono ta mafuta a maolivi mpaka ng'ombe isakhale pinki. Onjezerani msuzi wa spaghetti ku ng'ombe yowunikira ndi kutsanulira pazinthu musanaphike. Ngati mukufuna, sungani 1/2 chikho cha anyezi wodulidwa ndi nthaka ya ng'ombe.
• Ndi anyezi ndi tsabola: Mu khungu lalikulu la chimbudzi chofiira, sungani chikho chimodzi cha anyezi wodulidwa ndi 1/2 chikho cha tsabola woduladula mpaka anyezi asintha ndi belu tsabola. Onjezerani chisakanizo kwati ndi tchizi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	547
Mafuta Onse	19 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	6 g
Cholesterol	206 mg
Sodium	1,110 mg
Zakudya	61 g
Matenda a Zakudya	2 g
Mapuloteni	31 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)