Saladi iyi yatsopano komanso yosangalatsa imaphatikizapo kuwonjezera pa tebulo lililonse. Ku Thailand, mmalo mwa zipatso zamtengo wapatali amatha kugwiritsa ntchito pomelo , yomwe ndi yaikulu kukula ndi yoyera kuti ikhale yamitundu yobiriwira koma ili ndi kukoma komweko ndi kapangidwe ka zipatso za pinki. Saladi iyi imapanga kokongola kwambiri, saladi kumbali kapena chakudya chamasana. Mudzapeza kuti ndi yapadera kwambiri komanso yotsitsimutsa, komanso alendo anu.
Chimene Mufuna
- Kuvala Saladi:
- 1/3 kapu yowonjezera madzi a mandimu
- 3 tbsp.
- nsomba msuzi
- 1 tbsp. msuzi wa soya
- Supuni 2 1/2 mpaka 3 shuga wofiira, kapena kulawa
- 1 mpaka 2 tsp.
- Mtedza wa chilimu wa Thai , kapena 1 watsopano wofiira kapena wobiriwira, wamchere
- Saladi:
- 12 mpaka 16 zouma zoumba, zophimbidwa ndi kuthiridwa
- 2 tbsp. kokonati yosalala (chifukwa chophika, chosaphika kapena chosakaniza)
- Zipatso zapini pinki kapena 1
- pomelo
- 1 yaying'ono kwa sing'anga nkhaka, atayikidwa
- 1 tsabola wofiira, wotsekedwa
- 1/4 chikho finely akanadulidwa shallots kapena wofiirira anyezi
- 1/4 kapu yatsopano yambewu kapena timbewu timene timadulidwa ngati masamba ndi aakulu
- 1/4 chikho chokongoletsedwa cha coriander (cilantro) masamba
- 1 wofiira chili, minced, mwachangu
- 1/4 chikho chophika chosema chosakanizidwa kapena mandimu
- Msuzi wamasamba obiriwira kuti azitumikira, mwakufuna
Momwe Mungapangire Izo
- Gwiritsani ntchito zokometsera zonse pamodzi mu kapu, kuyambitsa bwino kupasuka shuga.
- Ikani mphika wa madzi kuwira pa chitofu. Onjezerani shrimp ndi wiritsani mphindi zingapo, mpaka mphukira itembenukire pinki ndipo ikhale yochuluka ndikuyimira kukhudza. Sakanizani ndikuyika pambali kuti muzizizira.
- Ikani kokonati yonyezimira muwuma wouma poto kapena wok wokwera-sing'anga-kutentha kwakukulu ndikugwedeza mpaka kokonati itembenuka kuwala kwa golide bulauni ndi zonunkhira. Ikani kokonati mu mbale yaing'ono kuti muzizizira ndi kuika pambali.
- Konzani mphesa zanu kapena pomelo, kuchotsani pepala loyera ngati n'kotheka kuchokera ku chipatso. Dulani zidutswa zazing'ono, 3 mpaka 4 makapu ndi ndalama zambiri. Ikani zipatso zokonzeka mu mbale ya saladi.
- Onjezani ku mbale nkhaka, tsabola wofiira, shallots, basil, coriander ndi atsopano chili, ngati mukugwiritsa ntchito.
- Poika saladi pamodzi, yikani zitsamba ku mbale ya saladi, kenako tsanulirani pa kuvala. Ikani bwino kuti muphatikize. Onjezerani kwambiri kokonati yamtengo wapatali ndi mtedza, kusungira pang'ono kuti mukonzeke, kenaka muthamangitsenso.
- Tayesani-yesani saladi kuti mukhale wokoma / wowawasa / zokometsera / mchere. Sinthani zomwe mukuzikonda, kuwonjezera shuga kwambiri ngati mukuwawa kwambiri. Saladi yanu tsopano yakonzeka kutumikira, kapena, ngati mukufuna, konzani mbale imodzi ndi magalasi ndipo kenako pamwamba ndi magawo a pomelo saladi. Fukuta ndi kokonati yosungika ndi mtedza.
Malangizo Ochepa
Mofanana ndi zovala zambiri za saladi za ku Thai, izi ndizobvala mopanda mafuta, kotero siziwoneka ngati "kumamatira" komanso zokutira mafuta, kusonkhanitsa pansi pa mbale yanu ya saladi. Izi sizili vuto - onetsetsani kuti muponyera pang'ono kuposa momwe mungapangire saladi yowonjezera kuti muzitha kukhuta zitsulo ndi kuvala. Ndipo onani kuti saladi iyi idyidyidyidya pomwepo - yowonjezereka bwino. Ngati mukukonzekera phwando, pitirizani kuvala kupatula saladi mpaka mutakonzeka kudya, ndiyeno muwaponyane musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 127 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 9 mg |
| Sodium | 948 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 6 g |