Mitsamba iyi ndi Dijon yonyowa madzi amachititsa khungu lokoma pamwamba pa nthiti yoyamba pamene ikuphika. Izi zimakhala bwino ngati mumaphika, grill, rotisserie, kapena utsi wophika.
Chimene Mufuna
- 1/3 chikho / 80 mL mpiru (Dijon)
- 2 cloves adyo (minced)
- Supuni 2/30 mL oregano (mwatsopano, finely akanadulidwa)
- Supuni 1/15 mL marjoram (mwatsopano, odulidwa)
- Supuni 2 tepi / 10 mL thyme (mwatsopano)
- Supuni 1 supuni / 5mL rosemary (mwatsopano, odulidwa)
- Zosankha: supuni 1/15 mL mpiru (miyala)
- Supuni 1/15 mL mchere (gwiritsani ntchito kwambiri ngati chotuka chachikulu)
- Supuni 1 supuni / 5mL anyezi ufa
- Supuni ya supuni 1/5 mL tsabola wakuda (nthaka yowonongeka)
Momwe Mungapangire Izo
Gwiritsani ntchito zitsulo zonse mu mbale yaying'ono. Ikani msuzi wonyezimira pamwamba pa nthiti yophika kwambiri ndikuphika monga momwe yakhalira. Mukhoza kukonzekera chisakaniziro, chivundikiro ndikukhala kwa mphindi 15-20 musanagwiritse ntchito. Izi zimapangitsa osowawo kuti adziwe bwino. Sungani kusakaniza mu chidebe chotsitsimula mufiriji kwa masiku atatu mutatha kukonzekera. Chophika chachiwiri ngati mukuphika chotukuka chachikulu, mwinamwake, ndalamazi zimagwirira ntchito pazitsulo zinayi za nthiti.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 20 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 526 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |