Zakudya zosavuta izi zukini kapena fritters zimakondwera ndi Parmesan tchizi ndi zitsamba. Ang'onoang'ono a mayonesi amapita kumenyeronso. Mbalameyi imakhala yowonongeka, ndipo imaphikidwa ngati zikondamoyo. Kutumikira awa zukini zikondamoyo ndi kirimu wowawasa, salsa, kapena kufalikira kwabwino monga hummus.
Chimene Mufuna
- 1 1/2 chikho chopangidwa ndi zukini yaiwisi
- Supuni 2 supuni yosakaniza anyezi kapena sliced wobiriwira anyezi
- 1/4 chikho chopangidwa ndi Parmesan tchizi, mwatsopano ndi bwino
- 1/4 kapu ufa wokhala ndi cholinga
- Mazira aakulu 2
- Supuni 2 ya mayonesi
- 1/4 supuni ya tiyi ya oregano
- mchere ndi tsabola kuti mulawe
- Supuni 1 batala
Momwe Mungapangire Izo
- Onetsetsani zowonjezera zinyontho kuchokera pa zukini za grated pakati pa mapepala a pepala. Sakanizani chirichonse koma batala kuti muzimenya; Sakanizani kuti muphatikize bwino.
- Sungunulani batala pamtunda wautali mu skillet kapena saute pan .
- Pamene batala ndi yotentha komanso thovu, supuni ikamenyana (pafupifupi 2 supuni ya supuni pa pepala) mu skillet. Wopepuka ndi spatula.
- Kuphika pa sing'anga kutentha mpaka bwino kuunikidwa kumbali zonsezo. Tumikirani padera kapena pamwamba ndi tomato msuzi ndi grated tchizi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 296 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 241 mg |
| Sodium | 659 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 13 g |